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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-started-with-kundalini-yoga/
课程评论：没有评论
课程名称：开始瑜伽修习：古典瑜伽之旅 课程概述：这是一个快速易学的古典瑜伽课程，旨在帮助您安全、自信地开始练习古典瑜伽。通过学习这些基础知识，您可以开始自己的实践，或将这些工具和教义与其他身心实践结合起来。 您将学习： - **古典瑜伽简介**：本模块将探讨这些古老教义的历史和基础，使其更易于现代瑜伽爱好者理解。 - **能量解剖学**：学习如何扩展和使用自己的能量身体，您将能够清晰地向朋友解释什么是古典能量。 - **基本要素解析**：深入剖析古典瑜伽课程的每一层面，逐步教授每项基本技术、对齐和实用性，确保您以安全和自信的方式开始练习。 - **冥想、呼吸法和咒语工具箱**：相当于一个宝藏箱，包含超过15种强大的古典瑜伽练习教程，您可以单独练习或与其他灵性实践相结合。 - **选择5种不同的日常练习路径**：真正的转变需要对实践的投入，您将学习5种不同的日常练习方式，适合各种时间安排，以便选择最适合您生活方式的方法。 古典瑜伽可能会让人感到困惑。您是否曾在古典瑜伽课程结束后感到舒适，但又对课程内容感到疑惑？这项实践有许多层面，普通课程并不设计来深入解析基本要素或对技术和对齐进行更正。 许多人可能曾尝试过多种瑜伽风格，但古典瑜伽独具一格，可能令一些人感到畏惧。这门课将帮助您解答一些常见问题，例如：什么是古典能量？这个实践源自何处？为何要以这种奇特的方式移动身体？古典觉醒究竟是何意义？以及那些咒语中到底在说什么？ 通过此课程，我希望能将我在学习中获得的深刻理解和转变分享给您。
Kundalini Yoga CourseA fast and easy to follow course on everything you need to know to start safely and confidently start practicing kundalini yoga. Use these foundations to begin your own practice or integrating these tools and teachings with your other mind body practicesWhat You'll Learn:Introduction to Kundalini Yoga - This module will take the history and foundations of these ancient teachings and make them more accessible for the modern yogi. (x minutes)Anatomy of the Energetics - Talking about energy doesn't have to seem so mysterious or cryptic. You will learn how to start expanding and working with your own energetic body. anddd after this you will be able to 100% explain to a friend what kundalini energy actually is.Break Down of The Fundamentals - We will get super intentional and take a kundalini class layer by layer. Each fundamental technique, alignment, and practicality will be taught with precision so you will begin practicing with safety and confidence.Toolbox of Meditations, Pranayamas, and Mantras - Think of it like a treasure chest that contains tutorials for over 15 of the most powerful kundalini practices. You can practice these alone or integrate them in conjunction with your other spiritual practices.Choice from 5 Different Paths to Begin a Daily Practice - True transformation comes with dedication to a practice. You will be taught 5 different routes for daily practice all with different time commitments so you can choose what will work best for your lifestyle.____________________________________________________________________________Kundalini Yoga can be confusing…Have you ever walked out of a kundalini yoga class and felt amazing but thought what the heck was that? In Kundalini Yoga there's alotttttt happening at once.Arms up. Thumbs out. Breath as if you're panting like a dog. Close your mouth. Roll eyes up and in towards the third eye. Mentally repeat a mantra as you breathe. Engage low belly, rectum, sex organs.Visualize the energy moving up your spine.Ooh, and don't forget to breathe as if you're panting like a dog.Get all of that?Do you actually know the purpose of what you're doing and can you simply do it all together? This practice has many layers and unfortunately, a normal class isn't designed to break down all the fundamentals or make any corrections to your technique or alignment.You probably practiced many different styles of yoga on your path. You can effortlessly jump in and adapt to any type of class. Vinyasa. Hot. Slow Flow. Yin.But Kundalini Yoga? Same rules don't apply. Which is maybe why you haven't explored it more.The Kundalini system goes by its own rule book and when you witness students setting up for class wearing all white with a fluffy rug may seem intriguing or make you want to run for the exitYou're not alone..These thoughts have probably crossed your mind:What really is Kundalini Energy?Where does this even practice come from?Why am I moving my body in these peculiar ways?What's all this hype about some kundalini awakening?What are they even saying in these other mantras?And what's up with that aggressive breathing… sounds like they're about to hyperventilate….I get it, I had all those questions too...I spent 5 years sporadically showing up to kundalini yoga classes. TBH out of all of that time I didn't have a clear answer for any of the questions, nor did I have the core fundamentals, or a strong foundation to begin my own self practice.Unfortunately it was not until I invested $4000 and 200 hours into taking a Kundalini yoga teacher training did I get it all straightened out.Once I finally had the foundations, I started practicing regularly. The first 2 years of Kundalini Yoga sparked more transformation than the previous 10 years of practicing other yoga styles.My body started to change and I felt more present in the moment. All tension and chronic pain that I had suffered through during my entire life started to fade. I was able to feel my body and my energetic field more than I ever knew possible. I could look at people and situations with greater awareness which led me to make clear decisions. All of a sudden certain toxic behaviors just stopped showing up.The impact this practice made on my life was the most potent healing I had ever experienced.That's why I want to share it with you.
