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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-ripped-and-workout-at-home-without-weights-or-gym/
课程评论：没有评论
Coursera 课程《男性减脂：在家练出健美身材》(Fat Loss for Guys: Get Ripped and Workout at Home) 是一门指导任何男性如何有效减掉“顽固”腹部脂肪的课程。该课程强调，只需每天8-16分钟，无需健身房、器械或长时间枯燥的有氧运动（如跑步机），便能实现显著的减脂效果。 课程介绍了一种“代谢秘密”，能够“重新激活”下降的脂肪代谢激素，帮助男性拥有更平坦的腹部和更紧致的身体部位。即使您经历平台期，停止减脂，或者不想办理健身卡、购买昂贵设备，这些居家练习也能让您焕发青春活力，比传统的长时间运动燃烧更多腹部脂肪。 通过这门课程，您将学会： * 紧致松弛的皮肤，塑造不受尴尬的身体部位。 * 重新激发“年轻”激素，让您看起来和感觉比实际年龄年轻。 * 每天只需8-16分钟，即可在家中舒适地完成。 * 享受并适量食用碳水化合物，提高胰岛素敏感性，从而在不储存脂肪的情况下享用喜爱的食物。 * 掌握一项“返老还童”的代谢技巧，每天仅需8-16分钟，即可缩小并燃烧顽固脂肪细胞。 * 重新编程您的身体，使其优先燃烧脂肪，而非最后才消耗。 课程还指出，相比于健身房会员费、健身课程、私人教练或半私人训练课程的高昂费用，这门课程提供了一种经济实惠的解决方案。虽然健康投资非常值得，但正确的饮食和运动计划不仅能帮助您减重、塑造身材、练出腹肌，还能从长远来看节省大量医疗费用（如医生预约、物理治疗、药物甚至手术）。 该课程于2017年8月26日更新，但未提供详细的课程大纲 (Syllabus)。
Updated August 26th, 2017Discover How ANY Man Can Dramatically SHRINK and TORCH "Stubborn" Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)! This "metabolic secret" could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frustrated men SEE their belly get flatter and their trouble spots get tighter in just 8-16 minutes a day! If you have suddenly STOPPED losing fat and don't want to bother with gym memberships, expensive equipment or weights, these "at home exercises" will make you feel YEARS younger, burning MORE belly fat than an entire HOUR of traditional exercise. It will be unlike anything you've ever tried before. You'll be able to: Tighten up sagging skin and Firm Up Embarrassing Trouble Spots REIGNITE "Youth" Hormones Making You Look and Feel YEARS Younger Than Your ACTUAL Age. Takes Only 8-16 Minutes A Day Right In The Comfort Of Your OWN Home Enjoy and Eat Your Favorite Carbs to INCREASE Your Insulin Sensitivity So You'll Be Able To Eat LOTS Of Your Favorite Foods WITHOUT Storing Fat Discover the "fountain of youth" metabolic trick-AND how you can use it to SHRINK and INCINERATE your most stubborn fat cells in ONLY 8-16 minutes FLAT REPROGRAM Your Body To Use Fat First, NOT Last! So how do you lose weight and get ripped without spending THOUSANDS of dollars on. A gym membership $40-$149/monthFitness classes $180-$349/monthPersonal training: $60-$100/session. Typically at 2-4 sessions per weekSemi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
