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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-rid-of-guilt/
课程评论：没有评论
课程名称：摆脱内疚 课程概述：本课程旨在帮助那些失去生活乐趣、整天感到内疚的人，尤其是对他人或自己怀有负罪感的学员。课程提供了明确、简明且易于实施的步骤，帮助学员识别内疚的定义和成因，从而有效地摆脱这种感觉。针对无法为自己设立界限、对他人的期望感到疲惫的人，课程强调了自我价值和边界的重要性。学员常常迎合他人但却得不到相应的认可，最终感到失落和孤独。 我们在生活中奉献的东西常常被他人视作理所当然，缺乏感激之情。当我们无法满足他人的期待时，往往会遭到抱怨和要求。在体验内疚的人中，很多人孤身一人，难以表达内心的痛苦。因此，课中将探讨如何清晰地面对这些感受，并提供应对之策。课程鼓励学员停止内疚，不再将自己视为他人及环境的受害者，积极主动地改变自我，成为勇士，重塑生活。 此课程特别适合那些希望摆脱负罪感、重新掌控生活的人。
this course is aimed at those who have lost enjoyment of their life and all that is wonderful in it, and who see nothing but the worst because of their constant sense of guilt, wither towards others, there are clear, brief and easy to apply steps to get rid of this feeling, with a clear definition of it and its causes, to know how to get rid of it. This course is for those who cannot protect their borders and do not know how long they will feel guilty about themselves and others. Pleasing those around him and cannot and does not receive appropriate appreciation.What we offer as a bounty to those around us they take with time as an obligation, and therefore they always demand it, and when we neglect to provide assistance, they complain about it and demand it without appreciation for us.Whoever feels guilt always suffers alone, and no one around him feels it, and he cannot express what is inside him, so in this course I was able to monitor some points that help clarify things. My attempt to help everyone who feels guilty about others. Rather, I tell him you must stop feeling guilty, even if it is toward yourself. You must stop feeling that you are a victim of others and circumstances. Get up from your seat and try to change yourself and take the role of a warrior and change your life.
