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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-rid-of-chronic-stress-and-anxiety-beginner-level/
课程评论：没有评论
课程名称：摆脱焦虑的束缚！(初学者级别) 概述：本课程为期三个月，专为焦虑性格人士量身定制，涵盖模块1至4。后两个部分（模块5至8和9至12）将作为两个独立课程进行。本课程旨在帮助学员在身心健康方面实现平衡，包括自信、信念转变、情绪管理、时间与压力管理、自我认知、沟通技巧以及精力控制。生活中没有焦虑是成功个人和职场生活的重要基础，学员将学会如何在不被恐惧和怀疑所限制的情况下实现自我价值。 初学者级别：模块1至4 - **模块1**：深入理解焦虑与压力。设定健康目标，明白所需的改变。 - **模块2**：进行神经递质测试，了解主导特征及可能的缺陷，掌握身心与情感的平衡建议。 - **模块3**：学习思维与焦虑之间的联系，改变消极的思维模式。 - **模块4**：通过掌握生理来重获身体的控制权，发现自我提升的最佳伙伴。 其余模块将包含在两个不同的课程中（中级和高级）。后续模块内容包括心脏智能、情绪力量、心理编程、焦虑攻击管理、心理能量技术、自信提升等，旨在帮助学员永远消除负面情绪和自毁习惯，策划平和的未来。 通过该课程，学员将获得必要的技能和知识，以便在生活中享受更少的焦虑和更多的自信。
A 3-MONTH METHOD ADAPTED TO ANXIOUS CHARACTERS.This first part only includes modules 1 to 4. The other two parts (modules 5 to 8 and 9 to 12 will be the subject of 2 separate courses).Well-being is a balance between several elements: assertiveness, transformation of beliefs, management of emotions, time and stress, self-knowledge, mastery of communication for better relationships, control of one's energy level.Living without anxiety is essential for a successful personal and professional life.You will be able to fulfill yourself without being held back by your fears and doubts.BEGINNER LEVEL: MODULES 1 TO 4- Module 1: Understand anxiety and stress better. Set your wellness goals. Understand the necessary changes.- Module 2: Neurotransmitter test with dominant profile and possible deficiencies. All the advice to find a physical, psychic and emotional balance.- Module 3: Learn to make the connection between thoughts and anxiety. Change your worrying thoughts.- Module 4: Take back control of your body by mastering your physiology. Discover your greatest ally.The rest of the modules will be part of two different courses (Intermediate and Advanced)Module 5: the intelligence of the heart at the service of your change. Understand neurocardiology and change your biological nature in less than 6 weeks.Module 6: the power of your emotions. Change your negative emotions and turn them into positive emotions quickly.Module 7: discover the power of mental programming to prepare for an important event. Trigger a positive emotion in advance whenever you want.Module 8: learn to manage the rise of an anxiety attack, to stop its progression and anticipate its arrival to better eliminate it.Module 9: learn a very effective psycho-energetic technique to manage your emotions and beliefs in less than 5 minutes. You will be able to replace limiting patterns with new high-performance patterns!Module 10: boost your self-confidence! Discover its mechanism and learn how to regain more confidence. Develop love, image and self-confidence.Module 11: permanently install the positive in your life. Eliminate the negative and break your self-destructive habits.Module 12: Organize a serene future. Empower your personal change and transformation. Put in place actions that guarantee that anxiety attacks will not return.
