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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-out-of-your-head-use-improv-to-ease-social-anxiety/
课程评论：没有评论
课程名称：走出你的思维：用即兴表演缓解社交焦虑 课程概述：你是否在社交场合中常常担心自己该说什么？在会议、约会或甚至是闲聊之前感到困惑？你并不孤单——而即兴表演可能是你意想不到的解决方案，但它确实有效。本课程适合任何希望在他人面前感到更加放松、自信的人。通过简单的个人即兴练习——没有观众、没有压力——你将学习如何平息内心的批评声，放松心情，走出自己的思维。你无需任何表演或即兴表演的经验。这些短小易行的练习可以在家中进行，旨在帮助你转变精力，更轻松地与他人建立联系，并减少对自身的怀疑。 我是加里，一名演员和即兴表演教师，参与过《夜法院》、《两个破女孩》和《公园与娱乐场》等节目。我曾教导初学者、专业人士，以及希望重新找回自我的人们。本课程有趣、支持，并旨在帮助你建立真实的自信，而非舞台自信。无论你是为社交活动、工作会议做准备，还是想让自己更加开放和表达自己，这门课都提供了实用的工具，你可以立即开始使用。而且过程十分有趣！你将乐在其中，享受这些游戏。
Do you overthink what to say in social situations? Feel stuck in your head before a meeting, a date, or even small talk? You're not alone-and improv might be the last thing you expect to help. But it works. This course is for anyone who wants to feel more present, relaxed, and confident around other people. Using simple solo improv exercises-no audience, no pressure-you'll learn how to quiet your inner critic, loosen up, and get out of your head.You don't need any acting or improv experience. These are short, approachable exercises anyone can do from home, designed to help you shift your energy, connect more easily, and stop second-guessing yourself so much.I'm Gary-an actor and improv teacher with credits including Night Court, 2 Broke Girls, and Parks and Recreation. I've taught improv to beginners, professionals, and people who just want to feel more like themselves again. This course is fun, supportive, and designed to help you build real-life confidence-not stage confidence.Whether you're preparing for a social event, a work meeting, or just want to feel more open and expressive, this class offers practical tools you can start using today. And its fun! You will have a blast doing these games.
