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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-my-black-belt-wado-ryu-karate-part-2/
课程评论：没有评论
课程名称：获得我的黑带：和道流空手道（第2部分） 概述：本黑带课程是全球唯一的一类课程，旨在教授学员掌握所有黑带的知识和技能。课程内容包括以下几个部分： 第一部分：黑带基础 在本部分中，学员将学习获得黑带所需的所有基本技术，包括提升拳击速度和力量的技巧，以及多种踢技（前踢、回旋踢、侧踢、钩踢和旋转钩踢）。基础是空手道的基石，掌握后可用于型（Kata）及对练（Kumite）。 第二部分：黑带型与分解 型（Kata）是空手道的精髓，通过一系列基本动作构成，虽看似舞蹈，但实则是与假想敌的战斗。课程将教授学员每个等级所需掌握的不同型及其分解（Bunkai），帮助学员理解型的每一个细微动作并提升至世界锦标赛级别。 第三部分：黑带的防守与反击 本部分设置了多个训练，教授学员在攻击前的防御和反击技巧。这包括高级一奉对练（Ipon Kumite）和大毓对练（Ohyu Kumite），增强学员在对抗中的反应能力与自信心。 第四部分：黑带的对练 对练（Kumite）是空手道的重要组成部分，学员将通过基础、型及防守反击技能，学习两种主要对练风格——连续对练和比赛得分对练。这部分将教授如何有效攻击、避免受伤、困惑对手以及快速取胜的技巧。 本课程结合了多个角度的拍摄，包括慢动作、特写和注释的定格画面，为学员提供沉浸式体验，并强调常见错误以帮助自我纠正。通过全面的训练，学员将获得实战与理论的双重提升。 此外，初学者可以在Udemy上找到课程《获得我的黑带：和道流空手道（第1部分），从初学者到橙带》。
This Black Belt Course is the only course of its kind in the world. You will learn everything a Karate Black Belt knows. It contains the following:Section 1: Black Belt BasicsSection 2: Black Belt Kata & BunkaiSection 3: Black Belt Blocks & CountersSection 4: Black Belt KumiteThis course is shot from multiple angles, including slow motion, close ups and freeze frames with annotations, to provide you with an immersive experience. Common mistakes are also highlighted, allowing you to self-correct.Section 1 - Black Belt BasicsThis Black Belt course includes all the Basic techniques you need to get your Black Belt. We will show you how to increase the speed and power of your punches so that they won't be seen by your opponent until they are getting up off the floor!Kicks include the front kick, roundhouse kick, side kick, hook kick and spinning hook kick.Basics are the building blocks of Karate. Once these have been mastered, they can be used for Kata and then modified for Kumite.Section 2 - Black Belt Kata & BunkaiKata means "Rules". Everything in Karate is contained in these Katas. For students new to martial arts a Kata looks like a dance formed from a set of the Basics you have already learnt. However, each Kata is really a fight with imaginary attackers. These Katas vary from 16 moves to over 70 depending on your grade and you need to master a Kata for each Karate Grade. They are as follows:Pinan Sandan - Green Belt (5th Kyu)Pinan Yondan - Purple Belt (4th Kyu)Pinan Godan - Brown Belt (3rd Kyu)Chinto - Brown Belt (2nd Kyu)Kushanku - Brown Belt (1st Kyu)Perfecting all the above - Black BeltPassai - 2nd DanIt isn't just a matter of learning the moves though. A grading panel will be looking at your vision (where you are looking) your combinations (as the Katas are performed at different speeds), your preparation to each move (as each move needs to be complete to show a full understanding) and your stances. We will take you, move by move, through how to perform each Kata to a World Championship level.Bunkai is taking Kata to the next level. A Kata cannot truly be mastered until you understand the Bunkai. It is performing the Kata but with the imaginary attackers actually being there and attacking you. This will give you new insight into the importance of every subtle move of the Katas. It takes the Kata from looking like a dance to looking like a fight. All students and all instructors need to understand this to become true experts at Karate and it is an aspect of Karate that is rarely taught.Although you will not be tested on Bunkai in a grading, if you understand them fully, your Katas will be World Class. Bunkai to the following Katas is included:Pinan SandanPinan YondanPinan GodanSection 3 - Black Belt Blocks & CountersBetween learning your Basics and learning to free spar in Kumite, the logical step is Blocks & Counters. These are set drills to teach you a number of ways to Block & Counter an attack. Other than increasing your defensive and offensive repertoire, Blocks & Counters get you used to attacks coming towards you so that you react effectively and don't panic. On this Black Belt course you will learn:Advanced Ipon Kumite. This defends against the same attacks as Basic Ipon Kumite but the defences are more advanced. Advanced Ipon Kumite is usually reserved for Brown Belts and above.Ohyu Kumite. These advanced combinations need to be learnt by both attackers and defenders. They differ from other Blocks & Counters as it is normally the attacker who wins.Section 4 - Black Belt KumiteOne of the cornerstones of Karate is Kumite or free sparring. With everything you have learnt from Basics, Kata and Blocks & Counters, Kumite will come to you naturally. There are two main styles of Kumite and in this Black Belt course we will cover them both - continuous sparring and competition-style point scoring sparring.You will learn where to strike your opponent to cause maximum pain and how to avoid your opponent from hurting you. You will also learn how to confuse your opponent and make them fear you before you have even thrown a punch. Many fights are won before a punch is thrown. If this is not possible, we will teach you how to win a fight with only one punch!Continuous sparring is arguably more realistic than competition sparring as the fight does not stop until one party surrenders or taps out. This should ideally be within just a few seconds. In this Black Belt course you will learn the top 20 rules that will ensure you success every time.Competition sparring demands more control and crisper techniques in order for the judges to recognise the points. Here we will share the top competition techniques as used by World Champions.Get My Black Belt: Wado Ryu Karate (Part 1), Beginner to Orange Belt is also available on Udemy.
