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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-my-black-belt-wado-ryu-karate/
课程评论：没有评论
课程名称：《获取我的黑带：和道流空手道（第一部分）》 课程概述：这是全球唯一一门此类课程，您将学习到 Karate 橙带（6级）所需的全部知识。课程内容包括以下几个部分： 第一部分：基础技能 课程涵盖了获取橙带所需的所有基础技巧。在进入具体技巧之前，我们将展示如何热身，以确保您在最佳状态下进行训练。课程内容包括颈部、肩部、手臂和臀部放松的练习，以及帮助您实现劈叉以进行高踢的技巧。在众多技巧中，我们将展示拳法、腿法、击打、挡法、扫脚等，教您如何有效地将这些技巧结合使用。此外，我们还教您如何提高拳速和力量，让对手在被击倒之前完全没有察觉。课程中的踢法包括前踢、侧踢和回旋踢。基础技巧是空手道的基石，掌握后可以用于挑战套路，并为实战调整。 第二部分：基本套路与分解 套路（Kata）意味着“规则”。空手道的所有内容均包含在这些套路中。对于新接触武术的学生而言，套路看起来像一组由基础动作构成的舞蹈。然而，每个套路实际上是一场与虚拟攻击者的战斗。根据您的等级，套路的动作数量从16个到超过70个不等，每个武道等级都需要掌握一个套路。相关套路包括： - Pinan Nidan - 黄带（7级） - Pinan Shodan - 橙带（6级） 学习套路不仅仅是掌握动作，评审小组还会关注您的视线、动作组合、每个动作的准备情况及姿势。我们将逐步引导您如何将每个套路的表演提高到世界水平。 分解（Bunkai）是进一步了解套路的关键。分解是将套路表演与真实攻击者结合在一起，帮助您理解每个动作的重要性。虽然评级中不考核分解，但掌握后您的套路将达到世界级水平。包括以下套路的分解： - Pinan Nidan - Pinan Shodan 第三部分：防御与反击 在学习基础技巧和自由搏击之间，学习防御与反击是逻辑上的下一步。这部分内容包括一些设置演练，教授多种封挡及反击攻击的方法。除此之外，防御与反击还帮助您适应攻击来袭，以便有效反应，不至于惊慌。在橙带课程中，您将学习： - Gohon Kumite（五步搏击）：应对攻击者发起五次相似的攻击，如五次头部拳击、五次胸部拳击或五次踢击。 - 基本Ipon Kumite（一步搏击）：这是Ipon Kumite的下一个级别，学习如何有效防御头部拳击、腹部拳击、回旋踢、前踢和侧踢等。 本课程的后续《获取我的黑带：和道流空手道（第二部分），绿带到黑带》也可在 Udemy 上获得。
This course is the only course of its kind in the world. You will learn everything a Karate Orange Belt (6th Kyu) knows. This course contains the following:Section 1: Basic TechniquesSection 2: Kata & BunkaiSection 3: Blocks & CountersThis course is shot from multiple angles, including slow motion, close ups and freeze frames with annotations, to provide you with an immersive experience. Common mistakes are also highlighted, allowing you to self-correct.Section 1 - Beginner to Orange Belt BasicsThe course includes all the Basic techniques you need to get your Orange Belt. Before we move onto that though, we will show you how to warm up so that you are performing at your peak.We will show you exercises to loosen your neck, shoulders, arms and hips as well as tips to help you achieve the splits for those all important head kicks. Among dozens of techniques, we will show you punches, kicks, strikes, blocks, foot sweeps and how to combine these to the best effect.We will show you how to increase the speed and power of your punches so that they won't be seen by your opponent until they are getting up off the floor!Kicks include the front kick, roundhouse kick and side kick.Basics are the building blocks of Karate. Once these have been mastered, they can be used for Kata and then modified for Kumite.Section 2 - Beginner to Orange Belt Kata & BunkaiKata means "Rules". Everything in Karate is contained in these Katas. For students new to martial arts a Kata looks like a dance formed from a set of the Basics you have already learnt. However, each Kata is really a fight with imaginary attackers. These Katas vary from 16 moves to over 70 depending on your grade and you need to master a Kata for each Karate Grade. They are as follows:Pinan Nidan - Yellow Belt (7th Kyu)Pinan Shodan - Orange Belt (6th Kyu)It isn't just a matter of learning the moves though. A grading panel will be looking at your vision (where you are looking) your combinations (as the Katas are performed at different speeds), your preparation to each move (as each move needs to be complete to show a full understanding) and your stances. We will take you, move by move, through how to perform each Kata to a World Championship level.Bunkai is taking Kata to the next level. A Kata cannot truly be mastered until you understand the Bunkai. It is performing the Kata but with the imaginary attackers actually being there and attacking you. This will give you new insight into the importance of every subtle move of the Katas. It takes the Kata from looking like a dance to looking like a fight. All students and all instructors need to understand this to become true experts at Karate and it is an aspect of Karate that is rarely taught. Although you will not be tested on Bunkai in a grading, if you understand them fully, your Katas will be World Class. Bunkai to the following Katas is included:Pinan NidanPinan ShodanSection 3 - Beginner to Orange Belt Blocks & CountersBetween learning your Basics and learning to free spar in Kumite, the logical step is Blocks & Counters. These are set drills to teach you a number of ways to Block & Counter an attack. Other than increasing your defensive and offensive repertoire, Blocks & Counters get you used to attacks coming towards you so that you react effectively and don't panic. On this Orange Belt course you will learn:Gohon Kumite (5 step sparring). This is how to deal with an attacker coming at you with five similar attacks such as 5 head punches, 5 chest punches or 5 kicks.Basic Ipon Kumite (1 step sparring). The next level is Ipon Kumite. Here you will learn intricate and effective defences against head punches, stomach punches, roundhouse kicks, front kicks and side kicks.Get My Black Belt: Wado Ryu Karate (Part 2), Green Belt to Black Belt is also available on Udemy.
