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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-moving-feel-good-workouts-for-everybody/
课程评论：没有评论
课程名称：动起来：人人皆宜的愉悦锻炼 课程概述：本课程提供四种简短易行的锻炼方式，适合所有人群。包括：晨间瑜伽、普拉提、伸展放松和晚间瑜伽。讲师拥有七年教学经验，曾教授不同年龄段（30-70岁）和国籍（西班牙、希腊、斯洛文尼亚、多米尼加共和国）的初学者。所需设备仅为瑜伽垫、水瓶，建议空腹锻炼，并保持微笑。 运动的好处： * 提高力量和耐力。 * 改善心血管系统效率，输送氧气和营养。 * 刺激大脑化学物质，帮助改善情绪，缓解焦虑。 * 提升自信心和自尊。 * 预防或维持体重。 * 燃烧卡路里。 课程收益： * 增强身体的柔韧性、力量和平衡性。 * 提升整体感觉。 鼓励语：“练习，练习，再练习。” 坚持练习终将成功。讲师随时解答疑问。让我们一起动起来！
Hi there and welcome to my course!I present to you 4 short & simple workouts for absolutely everybody. These include: Morning yoga, Pilates, Stretch & relax and Evening yoga. I've been teaching these classes to mostly beginners of different age groups (30-70 year olds) in different counties (Spain, Greece, Slovenia & Dominican Republic) over the past 7 years. All you need is a yoga mat, maybe a bottle of water, preferably an empty stomach and a smile:)Here are some facts: Regular exercise can improve your strength and endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system to work more efficiently. Physical activity stimulates different brain chemicals which may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise can also help prevent excess weight gain or help maintain weight. When you engage in physical activity, you burn calories.With this course you will gain flexibility, strength, balance and you will feel amazing! If you find these workouts challenging, just remember: "Practice, practice, practice". If you keep practicing, you'll get there. For any questions I'm always available:)Let's get moving!
