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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-massive-biceps-fast/
课程评论：没有评论
Coursera 课程总结：快速拥有巨型肱二头肌 本课程提供了一个科学的“SMART”方法，能够最大化激活肱二头肌的四种生长机制，帮助您快速获得强壮的二头肌。课程将深入讲解： * **训练动作选择**：如何选择最有效的练习来刺激肱二头肌的生长。 * **训练容量与技巧**：最佳的训练次数、组数以及能够最大化肌肉肥大的技术技巧，让您获得事半功倍的效果。 * **恢复与营养**：关于赛后恢复和蛋白质摄入的需求，这是肌肉生长的关键。 * **增肌与增力**：优化增肌效率，以及如何调整训练以获得力量增长。 本课程是完整的肱二头肌训练指南，从零开始，将引导您进入前所未有的二头肌增长世界。您将学习： * **四点式方法**：从四个角度全方位刺激肱二头肌的每个头。 * **个体化调整**：根据您独特的肌肉附着点风格调整训练，解锁更宽、更大、更长的肱二头肌。由于每个人的肱二头肌解剖结构略有不同，这种个性化调整能帮助您获得理想的二头肌峰。 大多数遵循本指南的学员在六周内能增加0.5到1英寸的肱二头肌周长。如果您是健身新手，您可能会经历所谓的“新手福利”，即在六周内遵循此计划连续训练，体围增长可能会更快，介于1到2英寸之间。 享受您的肱二头肌增长之旅！
Get big biceps using ,y scientific SMART approach that maximizes all 4 biceps growth mechanisms.Which excerices. Number of reps and technique hacks to max your hypertrophy and get results twice as fast.Recovery and protein requirements.Recommendations for maximizing arm size as well as adjustments to make to gain strength.This is the complete guide to biceps. From start to finish, this course will guide you through a world of bicep growth you never imagined possible. You will start with a basic 4 prong approach to hit each head of the biceps.You'll learn how to modify your training based on your unique muscle insertion style. Since each person has slightly different biceps in their anotomy, this will enable you to unlock width, size, and length gains to get that massive bicep peak.Most people who follow this guide gain 0.5 to 1 inches to their bicep circumference in 6 weeks. If you are a complete beginner to lifting you might receive what are known as "beginner gains" which means you will likely grow a tad faster (somewhere between 1 and 2 inches in circumference if you follow this program straight through for 6 weeks without stopping). Enjoy your bicep gains!
