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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-kids-to-eat-healthy/
课程评论：没有评论
Coursera 上的“如何让孩子吃得健康”课程旨在帮助家长和监护人应对养育孩子过程中关于饮食的挑战。 **课程核心内容：** * **全面理解健康饮食：** 帮助您建立对健康饮食的整体认知，摆脱互相矛盾的营养信息和流行的饮食方式。 * **“零食”的有效运用：** 学习如何以健康的方式将零食融入孩子的饮食。 * **儿童营养需求：** 掌握孩子成长所需的营养知识，包括宏量和微量营养素的摄入。 * **健康食物选择与准备：** 了解应该给孩子吃什么，以及如何准备食物、正餐和零食，以 maximizer 健康饮食的成功率。 * **认识食品争议：** 了解影响儿童饮食的各种食品争议。 * **减轻用餐压力：** 帮助您减少与孩子共进餐时的压力和焦虑。 * **增强育儿信心：** 提升您在营养选择上的信心。 **课程成果：** * 获得大量实用的技巧，知道如何让孩子健康饮食。 * 消除为孩子健康饮食而进行的猜测，真正了解如何引导孩子吃对食物。 * 赋能家长和监护人，采取有效步骤改变孩子的饮食习惯。 * the 间接益处还可能包括改善孩子的行为、增进家庭关系和提升家庭整体幸福感。 * 为孩子的现在和未来健康打下坚实基础。 **课程形式：** * 提供大约 3 小时的视频内容，分为 3 个部分，共 12 个讲座和 9 个测验。 * 每节课都配有可下载/打印的摘要表，方便复习。 * 每节课还包含反思题和支持性资源，如文章、影视和书籍推荐，以及食谱，使学习过程更具实践性和趣味性。 这门课程致力于赋能您，让您有能力为孩子提供健康、长久的饮食基础，并最终让他们从食物中受益，拥有更健康的成长过程。
For many families today, mealtimes can be one of the most challenging parts of parenting. In the midst of conflicting nutrition claims and fad diets, the phenomenon of "picky eaters", the epidemic of food allergies and intolerances, as well as hectic lifestyles, feeding kids right can be an overwhelming task, to say the least. The good news is that this course can help you change all that and learn to create a truly healthy and timeless nutritional foundation for you and any children in your care. Set your children up with healthy eating habits for a lifetime, and empower yourself as a caregiver. Take this course to: Gain a holistic understanding of what healthy eating is all aboutLearn how to use "treats" in effective waysKnow what kids' nutritional needs are and how to approach macro and micro nutrients in your child's dietKnow what foods to feed your child to get them to eat healthy and be healthyKnow how to prepare foods, meals and snacks for greatest healthy eating successBecome aware of different food controversies that impact your childrenExperience less stress and anxiety around mealtimes with your childrenGain confidence about your nutrition choices as a parent or guardian Walk away equipped with numerous practical success tips for knowing how to get kids to eat healthy. This course was created to help you take the guesswork out of healthy eating for kids and know what it truly takes to get kids to eat right. Its intention is to empower you as a parent or caregiver and help you put into action effective steps to transform your children's eating habits. As an added bonus, the many benefits of taking this course and applying what you are learning can also improve your children's behavior and your family relationships, bonds and wellbeing. Give the children in your care one of the best gifts by optimizing their present and future health with their food. The course will provide you with about 3 hours of video content, divided into 3 parts, 12 lectures and 9 quizzes. To help you apply what you are learning, each lesson includes a beautiful summary sheet, which you can download and/or print to have on hand and refer to regularly. Each lesson also includes some reflection questions and supporting resources like articles, film and book recommendations, as well as recipes to make this journey as practical and enjoyable for you. Get your kids to start eating healthy today!
