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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-in-shape-lower-stress-accomplish-your-goals-fast/
课程评论：没有评论
**课程名称：** 家庭健身计划 - 魔力一小时 - 身心训练 **课程概述：** 本课程基于作者屡获殊荣的Transformsational Workout Program "The Magic Hour"，在亚马逊上获得五星好评。该项目在亚马逊售价87美元，而在Udemy上仅售67美元，并且包含所有额外赠品。这门课程是首创，结合了健身与个人发展。课程为期60天，每周训练五天，每天一小时，重点关注**健康、清晰、愿景和结果**四个领域。完成课程的学员平均减重15-20磅，腰围减少15英寸，并且表示成功达成了多年来一直推迟的目标，整体幸福感也有所提升。本课程旨在全面改变你的身体和生活，是一门真正的身心课程。 **适合人群：** * 希望快速塑形的人 * 渴望经历非凡成功的人 * 希望获得内心平静和生活清晰度的人 * 希望有更多时间陪伴家人和朋友的人 * 想要实现目标但不知从何开始的人 * 寻求人生目标和生活满意度的人 * 希望与家人朋友建立更深层次连接的人 **课程内容：** * 全身锻炼：所有锻炼均包含辅助选项，适合不同程度的学员。 * 基于科学的冥想和可视化练习：可现场练习并融入日常生活。 * 营养作弊表：助你快速了解健康饮食。 * 60天计划日历：帮助你减肥和达成目标。 * 营养指南：包含易于准备的健康食谱。 * 成功日志：跟踪进度，助力目标实现。 **限时赠品：** 1. **15分钟免费Skype教练课程：** 作者将亲自指导你的课程学习。名额有限，即将取消。 2. **课程专属音乐下载：** 价值30美元的音乐（锻炼音乐5首，冥想音乐5首，可视化音乐5首）。 3. **未来课程更新、额外功能和新锻炼的免费更新。** **课程承诺：** 作者强调，本课程是多年心血的结晶，承诺兑现其价值。数百名学员已体验到课程的益处。Udemy提供30天退款保证，让你无忧学习。 **立即报名，开启你的蜕变之旅！**
This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses! This course is first of its kind combining fitness and personal development. The course is designed to be completed in 60 days spending only one hour a day five days a week. This course is focusing on four areas - Health, Clarity, Vision, and Results. People who completed this course lost an average of 15-20lbs and 15 inches. Also, they said that they accomplished goals that they've been putting off for years, and their overall happiness increased. This course is designed to transform not just your body but also your life. A true body and mind course. This course if for you if: You want to get in shape fast You want to experience incredible success You want more peace and clarity in your life You want more free time with your friends and family You want to reach your goals, but don't know where to start You want to find your life's purpose and satisfaction in your life You want to experience deeper connection with your friends and family This course includes: - Full body workouts - I have a modifier in each workout, so anyone will be able to do these workouts - Evidence-based meditation and visualization exercises that you can practice here with me and then integrate into your daily life - Nutrition cheat sheet - Calendar 60-day game plan for you to lose weight and accomplish your goals - Nutrition Guide packed with healthy recipes that are very easy to prepare - Success Journal to help you track your progress and help you achieve your goals Bonuses: For a Limited Time Only: 1) 15 Minute FREE Coaching Call via Skype. I will personally coach you through this course! I have very limited space available, and this Bonus will be removed soon, so take advantage of it! (Available around the world - as long as you speak English) 2) I am letting you download FREE of charge all our music that was composed specifically for this course and can't be bought anywhere else (Value of $30) - Workout music, 5 songs a total of 160 minutes - Meditation music, 5 songs a total 60 minutes. Use this relaxing music to meditate anywhere and anytime - Visualization music, 5 songs. This music was composed specifically for visualization so that you can visualize your dreams and goals anywhere and anytime - Free future course updates, bonus features, and new workouts. Final note: There is so much junk out there, and you might be skeptical, I want you to know that many years of hard work have been put in creating this course, and it delivers what's promised. Hundreds of people have experienced the benefits. I know you work hard for your money, and I want you to be 100% happy with this course if you are not, you should take advantage of *Udemy 30 Day Money Back Guarantee. You have nothing to lose and everything to gain! Start today by clicking Take This Course!
