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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-deeply-concentrated-with-advanced-ajapa-japa-part-2/
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Coursera 课程《Get Deeply Concentrated With Advanced Ajapa Japa - Part 2》课程总结 本课程是《Regain The Lost Art Of Concentration With Ajapa Japa》的进阶篇，旨在帮助学习者深入掌握 Ajapa Japa 禅修，以提升专注力。课程强调，专注力是将精神能量有意识地、有目的地聚焦于一事，并长期维持的能力，不受外界干扰。无论是在学习、工作、创造、实现目标等任何领域，高度的专注力都能帮助我们全力以赴，忽略无关想法，进入“心流”状态，从而提升效率和愉悦感。 课程指出，梵语中的“Dharana”（摄持）是瑜伽哲学中的核心概念，尤其是在深度专注中，可以发掘灵性深处的奥秘。专注力如同肌肉，锻炼得越多，越强健。本课程将深入探讨一种名为 Ajapa Japa Dharana 的传统冥想练习，以改善专注力。“Japa”意为“持续重复咒语”，而“Ajapa”则意味着咒语的重复变得自发。“Ajapa Dharana”即是专注于自发性咒语重复的“一心不乱”。 通过结合呼吸与心念中的咒语重复，本课程将精神能量引导至专注力的发展。这一实践源于古印度奥义书，如《瑜伽教化奥义书》(Yogashiksha Upanishad)，并在《薄伽梵歌》(Gita) 中亦有记载。 在上一课程的基础上，本课程将深入 Ajapa Japa 禅修的更深层次和高级技巧。此外，还将介绍基于现代心理学研究的更多工具和习惯，帮助学习者在日常生活中提升专注能力。
The ability to consciously and deliberately, focus the mental energy on one thing for as long as we require, without being influenced by anything else, is concentration. Be it studying, a job, creativity, goal, or anything else, the ability to concentrate the mind at will enables us to channel all our efforts into our purpose and ignore meaningless irrelevant thoughts. Many pieces of research conducted in the field of modern positive psychology have concluded that being able to achieve high levels of concentration allows us to enter a state of flow, which makes the task both more enjoyable and more productive. Concentration in Sanskrit is called Dharana and is central to the philosophy of yoga. It is said that only in deep concentration can you discover the hidden depths of your spiritual nature. Concentration is like a muscle - the more you exercise it, the stronger it becomes. In this course, the meditation practice we will be delving into is called Ajapa Japa Dharana. It is a traditional Dharna practice to improve concentration. The word ‘Japa' means ‘the continuous repetition of a mantra'. When the suffix ‘a' is added, it implies that the process of mantra repetition becomes spontaneous. Ajapa Dharana is, therefore, one-pointed concentration on the spontaneous repetition of a mantra. In this, we use the breath and mental chanting, or repetition of mantras as a tool to develop concentration of mental energy. The origins of this practice can be found in ancient Indian Upanishads, like Yogashiksha Upanishad, its reference can also be found in the Gita. This course is a follow-up to the course, 'Regain The Lost Art Of Concentration With Ajapa Japa'. Here, we will do deeper and more advanced levels of Ajapa Japa meditation. As in the previous course, we will learn about some more tools and habits based on modern psychological research, that we can adopt in our daily lives to improve our ability to concentrate.
