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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-deeply-concentrated-with-advanced-ajapa-japa-part-1/
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**课程名称：** Get Deeply Concentrated With Advanced Ajapa Japa - Part 1 **课程概述：** 本课程是关于一种源自印度的传统专注练习——Ajapa Japa Dharana。通过重复咒语和将注意力集中在呼吸上，Ajapa Japa Dharana 能够帮助您进入心流状态，并触及您精神世界的深层。正如肌肉需要锻炼才能变得更强壮，专注力也一样。本高级课程将教授基于现代心理学研究的成熟技巧和习惯，以增强您的专注能力并帮助您实现目标。通过 Ajapa Japa Dharana 提升您的精神能量，挖掘您的全部潜力。 **专注力的重要性：** 专注力是指有意识、有目的地将精神能量集中在一件事上，时长不限，并且不受外界干扰的能力。无论是在学习、工作、创意、设定目标，还是其他任何事情上，能够随心所欲地集中注意力，都能帮助我们将所有精力投入到目标中，并忽略那些无关紧要的杂念。许多现代积极心理学研究表明，达到高水平的专注力能使人进入心流状态，从而让任务更加愉悦且富有成效。 **Ajapa Japa Dharana 简介：** 在梵语中，专注力被称为 Dharana，它是瑜伽哲学的核心。据称，只有通过深度专注，才能发现精神世界的隐藏深度。专注力如同身体的肌肉，锻炼越多，越强壮。本课程将深入探讨的冥想练习称为 Ajapa Japa Dharana。这是一种旨在提高专注力的传统 Dharana 练习。“Japa”意为“咒语的持续重复”。当在“Japa”前加上“A”时，则表示咒语的重复过程变得自然而然。因此，Ajapa Dharana 是一种对自然重复咒语的专一专注。在此练习中，我们将运用呼吸和口头或内心默念咒语作为工具，来发展精神能量的专注力。 **练习的起源：** 此练习的起源可以追溯到古印度奥义书，如《Yogashiksha Upanishad》，并在《薄伽梵歌》（Gita）中也有记载。 **课程内容：** 本课程是继《Regain The Lost Art Of Concentration With Ajapa Japa》之后的进阶课程。我们将深入学习 Ajapa Japa 冥想的更深层次和更高级的技巧。与上一门课程一样，我们将学习更多基于现代心理学研究的工具和习惯，供您在日常生活中采用，以提高您的专注能力。
Improve your focus and productivity with Ajapa Japa Dharana, a traditional concentration practice from India. Through the repetition of a mantra and a one-pointed focus on the breath, Ajapa Dharana helps you tap into a state of flow and access the hidden depths of your spiritual nature. Like a muscle, the more you practice concentration, the stronger it becomes. In this advanced course, you'll learn proven techniques and habits based on modern psychological research to enhance your ability to concentrate and achieve your goals. Enhance your mental energy and tap into your full potential with Ajapa Japa Dharana---------------The ability to consciously and deliberately, focus the mental energy on one thing for as long as we require, without being influenced by anything else, is concentration. Be it studying, a job, creativity, a goal, or anything else, the ability to concentrate the mind at will enables us to channel all our efforts into our purpose and ignore meaningless irrelevant thoughts. Many pieces of research conducted in the field of modern positive psychology have concluded that being able to achieve high levels of concentration allows us to enter a state of flow, which makes the task both more enjoyable and more productive. Concentration in Sanskrit is called Dharana and is central to the philosophy of yoga. It is said that only in deep concentration can you discover the hidden depths of your spiritual nature. Concentration is like a muscle - the more you exercise it, the stronger it becomes. In this course, the meditation practice we will be delving into is called Ajapa Japa Dharana. It is a traditional Dharna practice to improve concentration. The word ‘Japa' means ‘the continuous repetition of a mantra'. When the suffix ‘a' is added, it implies that the process of mantra repetition becomes spontaneous. Ajapa Dharana is, therefore, one-pointed concentration on the spontaneous repetition of a mantra. In this, we use the breath and mental chanting, or repetition of mantras as a tool to develop concentration of mental energy. The origins of this practice can be found in ancient Indian Upanishads, like Yogashiksha Upanishad, its reference can also be found in the Gita. This course is a follow-up to the course, 'Regain The Lost Art Of Concentration With Ajapa Japa'. Here, we will do deeper and more advanced levels of Ajapa Japa meditation. As in the previous course, we will learn about some more tools and habits based on modern psychological research, that we can adopt in our daily lives to improve our ability to concentrate.
