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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-yoga-teacher-training-diploma-for-relax-and-awareness/
课程评论：没有评论
课程名称：温和瑜伽教师培训文凭——放松与觉察 课程概述： 温和瑜伽教师培训文凭第一阶段为所有与活跃成年人及初学者的健身教练和健康专业人士提供了一个特殊的机会。温和瑜伽的魅力在于其适合所有水平和年龄的练习者。虽然课程强度较低，但焦点和投入却非常高。温和瑜伽课程以平稳的节奏进行，主要在垫子上进行一系列以地面或坐姿为基础的体位法。尽管课程中包含一些站立姿势，但大部分时间都是在垫子上进行。许多年长的瑜伽练习者在衰老过程中发现自己在温和瑜伽的修炼中获得了满足感。 温和瑜伽与常规瑜伽的区别在于，它是哈他瑜伽传统的一种变体，旨在使所有类型的学生都能接受，同时支持其心理、身体和精神的需求。温和瑜伽旨在为常见的瑜伽姿势提供治疗性修正，帮助以缓慢而全面的方法提高灵活性和活动能力。 通过Zayra Mo的教学，您将学习温和瑜伽的最佳动作和流程，掌握可在任何课程格式中整合的体位指导。此外，您还将学习以下内容： - 呼吸练习 - 椅子瑜伽 - 稳定性 - 平衡 - 协调 - 以及更多内容！ 此外，课程还提供100个健身产品创意的额外奖金，您可以在健身领域实施以赚取额外收入。课程结束时，您可以申请我们的特别文凭，除了Udemy外，它可以作为您的作品集、办公室或社交媒体展示的资质。这是一个向在过去五年中教授瑜伽、椅子瑜伽、冥想和健身的Zayra Mo学习的绝佳机会。视频课程以英语和西班牙语进行。
Gentle Yoga Teacher Training Diploma for Relax and Awareness Level 1 is a special opportunity to all fitness instructors and health professionals who work with Active Adults and students who are in the beginning stage of fitness..The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.How is gentle yoga different from regular yoga?Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. This form of yoga helps increase mobility and flexibility in a slow well rounded approach.Be an expert with Zayra Mo who will teach you the best moves and routines for Gentle Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
