|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-yoga-teacher-training/
课程评论：没有评论
课程名称：温和瑜伽教师培训（工作室认证） 概述：欢迎参加我们由可及瑜伽倡导者及整体健康教练Emily创建的温和瑜伽教师培训。Emily拥有超过3000小时的教学经验，非常乐意与您分享她所学到的一切。在整个课程期间，Emily将全天候提供指导支持。加入此次培训，您将获得深入的见解和技巧，可以应用于您的温和瑜伽教学实践或个人练习中。如果您在课堂上如何为学生或自己调整动作方面感到困惑，这个培训非常适合您。您可以将本课程作为您现有瑜伽教师认证的补充，或仅用于深化个人练习。无论您是否为瑜伽教师，都可以参加此课程！我们的幽默和诚实的教学方法将帮助您自信地教授课程，全面提升自己的教学能力。 课程完成后，您将在满足所有要求（包括30天的注册）后获得Lilac Lotus Yoga & Wellness特别证书以及Udemy证书。该证书可以计入您现有的20小时瑜伽培训时数。我们的课程包含文字材料，并辅以视频内容和其他资源，提供24小时的指导和与创作者的联系，您可终身访问所有内容！课程没有家庭作业，完全依赖自我节奏。 课程从温和瑜伽哲学基础开始，探讨如何将这些教义应用于广泛的温和瑜伽课堂。接下来，我们将讨论常见伤害、健康状况和特殊群体的禁忌。然后进入温和的仰卧、坐、跪和站立姿势及其调整的学习。您将学会如何自信地使用道具调整经典体式，以支持所有水平的练习者。课程最后将轻松探索冥想和休息姿势（savasana）技巧，并提供脚本作为资源。在培训结束时，我们通过简短的测验来强化所学内容。 请记住，这些内容将伴随您终身！我们的课程创建者Emily将始终支持您解决未来的问题。
Welcome! This is our Gentle Yoga Teacher Training created by Accessible Yoga advocate & Holistic Health Coach, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course. Join this training for the most in-depth insight and techniques that you can apply to your gentle yoga teaching practice (or your own personal practice!). If you feel lost on how to modify for your students or yourself in class, this training is perfect for you. You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate along with your Udemy certificate. This certificate counts as an additional 20hrs of training to your current yoga teacher hours. Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!There is NO HOMEWORK!This course is 100% SELF-PACEDThe course begins with the basics of Gentle Yoga philosophy and how we can apply these teachings to the broad audience of a gentle yoga class. Then we look at contraindications for common injuries, health conditions and special interest groups. The course then goes into gentle supine, seated, kneeling & standing postures with modifications. Learn how to confidently modify classic asanas (poses) with the help of props, so that your class is supportive of all levels of practitioner. This course ends with a fun look at meditation & savasana techniques with scripts as a resource. At the end of the training we reinforce everything learned through a short quiz.Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.
