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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-yoga/
课程评论：没有评论
课程名称：温和瑜伽，助您放松、滋养和内在平静 课程概述： 本课程提供一种温和且易于参与的瑜伽练习，通过关注呼吸在身体中的流动，来提升身心觉知。练习将注意力集中在身体的关键部位，旨在释放常见的限制性模式，从而带来身心的舒缓感。 本课程是一项安全的运动方式，尤其适合因疼痛或活动限制而无法进行其他体育活动的人群。同时，它也是一项优秀的产后瑜伽选择，也非常适合希望进行冥想式运动练习的学员。
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body. This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind. The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
