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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-sleep-course-for-little-ones-aged-6-36-months/
课程评论：没有评论
课程名称：婴幼儿温和睡眠课程（适合6-36个月的宝宝和幼儿） 课程概述：本课程旨在为6至36个月的宝宝及幼儿的父母提供支持和指导，采用温和和整体的方式帮助改善孩子的睡眠。课程传授温和的睡眠辅导技巧，这些技巧不会干扰亲子之间的依恋关系，也就是说，无需使用以往认为最有效的控制哭泣或让其哭泣的技术，而是倡导在孩子适当的年龄段里，让他们得到支持、关爱和回应，并在学习独立入睡的同时，感到快乐。本课程使用基于证据的技术，确保不会影响孩子的情感健康，也不会影响父母自身的福祉。 在这个课程中，您将学习到不同年龄段的睡眠需求、常见的睡眠误区、作息和小睡时间，以及夜醒的常见原因。课程将采取整体的视角，考察其他可能影响孩子睡眠的个体、家庭或环境因素。同时，我们会探索不同的睡眠策略，帮助您识别最适合您孩子的办法，并关注您在这个可能具有挑战性的时期的自我护理。 每个部分都包含一个活动，引导您将新学到的知识应用到自己的孩子和具体情况中。本课程特别设计给6个月到3岁之间宝宝和幼儿的父母或看护者，所推荐的建议和技巧针对这一年龄段的特殊需求。 欢迎您加入我的课程，让我们一起帮助您的孩子获得更好的睡眠！
This course aims to empower and support parents of babies and children aged 6 to 36 months by offering a gentle and holistic approach to help improve your child's sleep. I am passionate about using gentle sleep coaching techniques that don't interfere with bonding or attachment and I would like to share them with you.It is possible to vastly improve sleep without using controlled crying or cry it out techniques which were, in the past thought to be the most effective, or the 'only' way. I firmly believe children should feel supported, loved and responded to, alongside learning to settle happily and sleep well - when this is age appropriate. You know your child best and what may work for them. The techniques I use are evidence based and very successful and do not compromise your child's emotional well-being or your own.Through this course you will learn about the different sleep requirements by age, common sleep myths, routines and naps and some of the common causes of night waking. We will take a holistic view of sleep, examining other individual, family or environmental factors that may be influencing your child's sleep. We examine different sleep strategies to help you identify which may be the most appropriate for your child and look at self-care for you, the parents, during what can be a difficult time. Each section includes an activity to help you apply your new knowledge to your child and your individual situation..This course is designed for parents or carers of babies and toddlers aged from 6 months up to 3 years. The suggestions and techniques I recommend are designed specifically for this age group, as children's needs change so much as they grow.
