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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-seated-chair-yoga/
课程评论：没有评论
**课程名称：** 温柔的坐姿椅子瑜伽 **课程概述：** 这门课程提供了一种温和而有趣的椅子瑜伽练习，旨在提高身体的灵活性，缓解疼痛。练习简单易懂，对关节非常友好。课程侧重于实际的课堂练习，学员可以跟随老师一起练习，并且始终关注身体两侧的平衡。 **课程亮点：** * **共7节课程：** 每节课时长35-40分钟，所有课程均为独立的完整练习，但也可作为系列课程循序渐进地学习。 * **循序渐进：** 课程难度和协调性会逐步提升，但每节课都适合初学者。 * **身心放松：** 每节课开始和结束都有简短的引导冥想，帮助学员放松身心，减轻压力和焦虑。 * **提供下载：** 购买后，所有课程均可下载，方便学员离线随时随地练习，并可重复练习。 * **社区支持：** 提供专属Facebook社区，学员可以交流经验、提问并获得支持。 * **30天无忧退款保证。** **适合人群：** * 希望提高身体灵活性、缓解疼痛的人。 * 寻求温和、低冲击性运动的人。 * 希望通过瑜伽放松身心、减轻压力和焦虑的人。 * 所有年龄段和体能水平的学员。
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and help reduce aches and pains. It is easy to follow and easy on the joints. The focus of this program is on actual class time where we practice yoga together. So you follow along with the teacher, and we always practice both sides, where applicable. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself.Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety.Once purchased, all classes are available as downloads, meaning you can enjoy them even when you're offline, at your own convenience, at your own pace, and you can repeat them as often as you wish! Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support. This course is backed by a 30 day money-back guarantee.
