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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gentle-release-yin-yoga-for-stress-anxiety/
课程评论：没有评论
课程名称：温和释放：阴瑜伽缓解压力与焦虑 课程概述：本课程旨在探索阴瑜伽带来的滋养与平静的好处，帮助我们应对日常生活中的压力。我们将学习神经系统如何应对压力，了解阴瑜伽的练习，以及它如何作为工具帮助我们缓解压力与焦虑。课程中将共同练习阴瑜伽，发现那些能够重置神经系统、平静心灵的体式。此外，还附赠两段冥想，用于应对压力时期： - 50分钟阴瑜伽缓解压力与焦虑 - 30分钟阴瑜伽缓解压力与焦虑 - 身体扫描冥想 - 针对压力、焦虑与疼痛的冥想 本课程由Yoga Flowly创始人、国际瑜伽与正念指导教练Rachel Atkins主讲。她的目标是鼓励他人利用瑜伽和正念技巧，帮助他们更好地应对日常生活中的压力，改善身心状态。 参加本课程不需要任何瑜伽基础，但建议学员准备一些阴瑜伽所需的道具，具体细节可在资源部分找到。请注意，在进行任何身体锻炼之前，尤其是有既往病史的情况下，务必咨询医疗专业人士。 如有任何课程相关问题，欢迎随时联系。
Discover the nourishing and calming benefits of yin yoga and how it can help us deal with the stresses of everyday life. We will take a look at the nervous system and how it deals with stress, learn what the practice of yin yoga is, and how it can be used as a tool to help us deal with stress and anxiety. We will practice yin yoga together, discovering poses that can reset the nervous system and calm the mind.I have also included 2 meditations for you to use in times of stress. 50 Minute Yin Yoga for Stress & Anxiety30 Minute Yin Yoga for Stress & AnxietyBody Scan MeditationMeditation for Stress, Anxiety & PainThis course is led by Yoga Flowly founder and International Yoga and Mindfulness Instructor Rachel Atkins. "My aim is to encourage others to use yoga and mindfulness techniques to navigate the stresses of daily life and feel better in their bodies and minds"You do not need any previous yoga experience for this course however, it is advised that you have props for the Yin Yoga classes. Details of these are in the Resources section.It is important to note that you should consult with a medical professional before taking part in physical exercise, especially if you have a pre-existing condition.If you have any questions about this course, feel free to get in touch.
