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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gda-womensselfdefense/
课程评论：没有评论
**Coursera 女性自卫课程概述** 本课程旨在提供一套全面的技能，涵盖站立和地面环境下各种主题和场景。课程从理解基本要素开始，循序渐进地学习逃脱常见控制和攻击的具体技巧，以及地面防御。 **核心技能包括：** * 了解攻击部位和软肋目标。 * 如何安全有效地攻击。 * 快速反应以逃脱常见的抓握和控制（如手腕、扼喉、抓头发等）。 * 如何在被摔倒后进行防御，以及如何摆脱压制。 **课程大纲：** * **防御层级（讲座）：** 学习心理技能以避免潜在危险情况。 * **第一课 - 站立：** 单手腕抓握与双手腕抓握。 * **第二课 - 地面：** 踢击与保持距离。 * **第三课 - 站立：** 正面与背面扼喉。 * **第四课 - 地面：** 被骑乘时的防御（攻击者压在你身上）。 * **第五课 - 站立：** 熊抱与背后抓头发。 * **第六课 - 地面：** 封闭防守（攻击者在你双腿之间）。 * **第七课 - 站立：** 背后单手扼喉（拖拽式）。 * **第八课 - 地面：** 俯卧被压制（攻击者坐在你背上）。 * **第九课 - 站立：** 所有站立技能的全面复习。 * **第十课 - 地面：** 所有地面技能的全面复习。 **随课程附赠一本综合性电子书训练指南。** 课程无需任何经验，设计适合所有级别和能力水平的学习者。您可以跟随讲师同步练习，也非常适合与训练伙伴一起学习。
This course is designed to take you through a comprehensive skills set covering a variety of topics and scenarios both on your feet and on the ground. Starting with understanding the basics and progressing through several specific techniques to escape common holds and attacks as well as ground based defense.Key Skills:Where to hit, soft/vital targets!How to attack safely for you and effectively to them!Quick responses to escape common holds and grabs (wrist, chokes, hair grabs, etc.)What to do if you are on the ground and how to get an attacker off of you!Course Outline:Lecture: "Layers of Defense" - Mental skills to avoid potentially dangerous situations.Lesson #1 - Stand Up: Single Wrist & Double Wrist GrabLesson #2 - Ground: Kicking & Keeping DistanceLesson #3 - Stand Up: Front & Rear ChokesLesson #4 - Ground: Mounted Defense (attacker sitting on top of you)Lesson #5 - Stand Up: Bear Hug & Rear Hair GrabLesson #6 - Ground: Inside Guar (attacker is between your legs)Lesson #7 - Stand Up: Rear One Arm Choke (drag back)Lesson #8 - Ground: Pinned On Your Stomach (attacker is sitting on your back)Lesson #9 - Stand Up: FULL REVIEW of all Stand Up SkillsLesson #10 - Ground: FULL REVIEW of all Ground SkillsComprehensive E-Book Training Guide Included. This will be emailed out after you enroll in the course. No previous experience is required. Lessons are designed for all levels and abilities and are formatted to follow along and practice with the instructor. Have a friend you want to train with? These skills are also great to work with a training partner. Grab a friend and let's get started!
