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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gait-cycle-understand-the-biomechanics-of-walking-running/
课程评论：没有评论
课程名称：步态循环：理解行走与跑步的生物力学 课程概述：通过理解生物力学改善您的行走和跑步技巧！即使您不是跑步者，理解步态循环及您特定步态的典型模式对于生物力学分析是至关重要的。步态分析是生物力学家诊断的主要工具，就像医生使用MRI扫描一样。该课程旨在帮助您优化自己的行走或跑步技巧。首先，我们需要理解下肢关节的生物力学及步态的一般原则。接下来，我们将把步态循环分为不同阶段，单独分析每个阶段的生物力学。此外，我们还将探讨能量节省的关键及某些运动模式，这些模式使得行走和跑步更加高效。最终，您将能够自我进行完整的步态分析，找出问题并进行改进。 课程的学习成果包括： - 理解步态循环是所有运动的基础 - 了解行走和跑步步态循环的各个阶段的细节 - 理解下肢关节的解剖和功能 - 理解行走与跑步之间的生物力学差异 - 优化自己的行走和跑步技巧 课程将解决以下问题： - 课程结构是什么？ - 为什么步态循环对于生物力学分析如此重要？ - 生物力学领域中用来描述动作和位置的术语有哪些？ - 人体关节是如何构成的，功能是什么？ - 行走步态循环中的支撑相和摆动相及其子相是什么？ - 行走过程中每个阶段的生物力学是如何变化的？ - 跑步步态循环中的各阶段生物力学是如何变化的？ - 如何分析自己的步态，并在步态分析时需要考虑哪些因素？ 完成本课程后，您将获得丰富的生物力学知识，涵盖超过25节讲座和1.5小时的内容，帮助您更好地理解和应用步态分析。现在就报名参加吧，此课程提供30天无条件退款保证。
IMPROVE YOUR WALKING & RUNNING TECHNIQUE BY UNDERSTANDING THE BIOMECHANICS!Even if you are not a runner, understanding the gait cycle and the typical patterns of your specific gait is fundamental for biomechanical analysis. Analyzing gait is the main tool of diagnostics for biomechanists - similar to what a MRI scan means for a doctor.This course aims to help you to optimize your own walking or running technique. For that, we first need to understand the biomechanics of the lower extremity joints and the main principles of gait in general. Then, we can separate the gait cycle into different phases and analyze the biomechanics of each of them individually. Moreover, we will look into the keys of energy conservation and look at certain movement patterns that make walking and running more efficient. Ultimately, you will be able to perform a full gait analysis on yourself and determine how you can address certain issues and conduct possible improvements.Understanding The Gait Cycle Is Fundamental For Pursuing A Successful Career In Biomechanics.As a studied biomechanist myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years studying and working in the field of biomechanics, put together into 25+ lectures and over 1.5 hours of content. Let me share it with you!After finishing this course, you will be able to:Understand how the gait cycle forms the foundation of all movements in sportsKnow the details of each individual phase of the walking and the running gait cycleUnderstand the anatomy and the function of the joints of the lower bodyUnderstand the biomechanical differences between walking and runningOptimize your own walking and running techniqueThe following questions will be answered in this course:IntroductionHow is the course structured?Why is the gait cycle so important to understand for biomechanical analysis?Which terms to describe movements and locations are used in the field of biomechanics?Biomechanics Of The JointsHow are the joints of the human body built?Which types of joints are there?How exactly do the joints of the lower extremities function?The Walking Gait CycleWhat are stance and swing phase and which subphases belong to them?How are the biomechanics changing during each phase of the gait cycle?How do the kinematics and kinetics of walking allow us to move more efficiently?The Running Gait CycleHow are the biomechanics changing during the phases of the running gait cycle?What are the biomechanical differences between walking and running?Which elastic mechanisms help us to minimize the energy expenditure while running?Gait AnalysisHow can we analyze our own gait?What needs to be considered when performing a gait analysis?What are some atypical movement patterns that are very common among many people?Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you!
