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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gain-confidence-self-esteem-through-emotional-intelligence/
课程评论：没有评论
课程名称：通过情绪智力提升自信和自尊 课程概述： 欢迎来到这个独特的课程，旨在提升您的情绪智力，从而增强自信和自尊，帮助您过上成功的生活。在这个旅程中，我们将通过情绪的修复，打造一个更加自信和联系紧密的自己，过上充满活力的生活。您将学习如何与自己的情绪建立联系，设定界限，并通过情绪管理工具如击打疗法、气功、呼吸等古老技法，增强自信和活力。 课程的目标是帮助您获得前所未有的内心平静，探索情感的世界。凭借多年的辅导经验、深入的健康背景以及对情绪健康的热情，我们将采用整体方法，帮助您全面、持久地转变。您将获得处理情绪、释放阻塞和实现和谐情感状态的工具和技巧。 课程内容包括： - 开发情绪智力如何帮助您建立自信和自尊 - 提高自我意识如何增强您的情绪智力 - 如何处理和转变恐惧、焦虑、悲伤、担忧和愤怒等情绪 - 设计日常习惯以管理情绪 - 理解情绪作为“运动中的能量” - 掌握处理情绪的工具和框架 - 学习情绪的重新定义及其新的视角 - 探索情绪与身体的联系以及情绪与五行理论的关系 - 制定强有力的问题以转换不良情绪 - 创建个人宣言，识别当前的情绪状态 经过本课程的学习，您将能够： - 从不同的角度定义情绪 - 理解情绪如何影响日常生活 - 在日常交流中展现更高的自信 - 使用简单的工具如击打疗法和气功释放身体中的堵塞情绪 加入我们，一起享受愉快的旅程，让您的余生真正成为最美好的时光。
Welcome to this unique course to develop your emotional intelligence to gain CONFIDENCE and SELF-ESTEEM, designed for YOU to have a successful lifeJoin me in developing a confident more connected you, while healing through your emotions to live a life FULL of VITALITYLearn how to connect with your emotions, set boundaries and build confidence to successfully cruise through your life.Gain confidence and vitality using emotion management tools like tapping, Qigong, breathing, and many other ancient techniques. Join me in this journey and get peace of mind you never felt beforeHow do you want to live?Let us have fun journey and make the rest of your life truly the best of your life. With years of coaching experience, a strong background in health, and a deep passion for emotional wellness, I am fully equipped to help you discover and uncover the world of emotionsMy extensive curiosity and studies in Traditional Chinese Medicine and the 5 Elements Theory, provide a unique perspective in emotional intelligence, merging ancient wisdom with the challenges of modern lifeThis course will empower you with tools, frameworks and techniques to handle emotions, release blockages, and achieve a harmonious desired emotional state. My holistic approach considers the mind, body, and spirit, ensuring your transformation is comprehensive, lasting and sustainableAs a dedicated lifelong learner, I am committed to your successLet us work together to create a life where emotions are your allies, and your journey is truly extraordinaryso.why a unique course about Emotional Intelligence?Have you experience situations when a lack of emotional intelligence prevents you from taking important actions that could positively impact your life?You may have experienced outbursts of anger, anxious moments, sad afternoons, and not know how to get out of it. First of all, there is nothing to be ashamed of. Actually, most people struggle with being emotionally fit, as I like to call it. That is, being able to recover from an highly emotional situation quickly, with resilience. I used to be one of them...The good news is that being emotionally intelligent is just another skill you can learnIn this course, I will share with you some of my best tools, frameworks, and strategies for becoming emotionally fit. The great thing about this course is that you can complete it in just under 120 minutes, and most of the tools I discuss can be implemented straight away. You will see some results, there is no doubt about itSo go ahead, check out the curriculum, and if you like what you see, sign up right away!Here are some of the things you are about to learn:How developing emotional intelligence helps you in building confidence and self-esteemHow developing self-awareness help you in boosting your emotional intelligenceHow to handle and transform fear, anxiety, sadness, worry and anger into desired emotionsHow to develop daily habits and routine to handle and manage your emotionsHow to handle daily social interactions by auto regulating your own emotional stateUnderstanding of emotions as Energy in Motion (EMotion)Mastering tools, techniques and frameworks to handle your emotions (energy in motion)You will learn a new definition, and gain a new point of view of what emotions areLearn why and how Perception Shifting can help you with your emotional intelligenceFind out where in our physical body do emotions manifestLearn about the relationship between emotions and the 5 Element TheoryExplore different tools to balance emotions out of equilibrium, such as journaling, breathing, meditation, qigong, tapping and moreLearn and design powerful questions you can ask yourself to transform an undesired emotion into a desired oneCreate your own Personal Manifesto (personalised tool showing identified current emotions)Learn how to adapt the perspective of a situation in order to handle your emotionsUnderstand how we give meaning to situations, therefore experiencing the perceived emotionRecognise the current strongest emotion you are experiencing by feeling the discomfort / pain in the physical bodyLearn basics of Traditional Chinese Medicine and how the main emotions are linked to our physical bodyDiscover which organs are linked to different emotions, leading to illnesses and diseasesAt the end of the course you will be able to:Define emotions in a different way, from a different perspective.Understand emotions from a different point of viewComprehend how emotions influence our daily livesExperience higher feelings of confidence in your daily lifeAllow your increased self-esteem to come across in your daily conversationsPin point where in the body (organs) the main 5 contracted (so called negative) emotions (Sadness, Anxiety, Worry, Fear and Anger) manifestUse simple tools on a daily basis, such as tapping and qigong to release stuck emotions in your physical body
