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所在平台: Udemy |
课程主页: https://www.udemy.com/course/further-faster-fitter-your-guide-to-injury-free-running/
课程评论：没有评论
这门名为“无伤跑步指南：如何成为更好的跑者”的Coursera课程，由南非物理治疗师Christoff Smit主讲。Christoff将自身作为跑步爱好者的经验与10年专业治疗和预防跑步损伤的实践相结合，旨在帮助跑者理解并遵循跑步的“规则”，从而避免损伤、提升表现并重拾跑步的乐趣。 课程强调，许多跑步伤病源于对基本规则的忽视，就像驾驶汽车需要遵守规则以防故障一样。Christoff认为，缺乏对跑步“引擎”和“机械原理”的理解是导致进步受限和伤病的主要原因。 本课程围绕三个核心支柱展开： 1. **系统层面（Systemic）**：关注跑步的生理学，即“跑者的引擎”的构建。 * **理解**：介绍有氧和无氧训练，以及它们在代谢、压力、肌肉骨骼和技术/技巧四个层面如何影响跑者。 * **评估**：教授使用Christoff的“3点自我评估工具”来评估跑步的系统性方面。 * **改进**：指导跑者如何纠正过往的训练错误。 2. **机械层面（Mechanical）**：关注跑步的生物力学，即评估跑者的“杠杆”和结缔组织的开发。 * **理解**：讲解跑步时各个关节理想的力学运动过程。 * **评估**：教授如何评估跑步姿势和技术。 * **改进**：指导跑者如何克服过往阻碍进步的生物力学限制。 Christoff表示，本课程将基于扎实的原理和证据，结合实践经验，帮助跑者摆脱受伤的困扰或进步停滞的沮丧，重新找回跑步的意义。他致力于提供一个宏观的视角，引导跑者科学地理解、评估和改进自己的跑步。
This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level. Common mistakes are often made because people don't understand the rules of running...just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running...that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement. In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running. "The person from whom you seek help must understand the importance of your running to you. It's patently ridiculous to accept advice from someone who is antagonistic or indifferent to your running in the first place". - Prof. Tim Noakes Christoff's personal message to you: "Running is special. It is just you, a pair of running shoes and the time or distance you are trying to beat. Most other sports include a ball, a bike or whatever else you fancy. The " problem" here is that with running, you are providing the forces, the suspension and the stability.and more than 80% of those that regularly run will get injured. That is what statistics tell us. So what if there was a way to lower your risk of injury and still make improvements? Well there is! There are rules or guidelines that can help you do both, but unfortunately many, if not most runners don't know the rules, or simply don't follow them. This course is an attempt at helping every runner to understand the rules of their engine and mechanics. It also serves to evaluate your current state and to evaluate yourself on a regular basis in the process of making long term improvement. There is a lot of information out there on running and exercise, but much of it is very opinionated and does not really help us to see the big picture. Most of what I present in this course is based on sound principles and evidence, and a bit of trial and error. So maybe the frustration of injury or struggling to make improvements have made you forget why running is special? Maybe you just need some perspective or just some information to guide you in the right direction. Let me help you to understand, evaluate and improve your running." This course aims to help you understand, evaluate and improve your running on both a systemic and mechanical level, and it is around these three pillars which the course is structured: Systemic: Refers to the physiology of your running and developing your runners engine Mechanical: Refers to the biomechanics of your running and assessing your levers and connective tissue development 1. Understand your running at a systemic level Students are introduced to Aerobic and Anaerobic training and how differences between these two forms of training affect you at four different levels: Metabolic, Stress, Musculoskeletal and Skill/Technique. 2. Understand your running at a mechanical level You learn the mechanics behind what should, ideally, be happening at each of your joints as you run. 3. Evaluate your running at a systemic level Students are taught how to evaluate their running using Christoff's 3 point self-evaluating tool. 4. Evaluate your running at a mechanical level You are taught how to evaluate your running posture and technique. 5. Improve your running at a systemic level Students are shown how they can improve on previous training mistakes. 6. Improve your running at a mechanical level You are taught how to overcome the bio-mechanical limitations that have prevented you from improving in the past. So. are you ready to get cruising with Christoff? Then come join us in the course below!
