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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fundamentals-of-meditation/
课程评论：没有评论
课程名称：禅修基础 课程概述：本课程将涵盖三种禅修技巧的基本知识：专注冥想（samatha）、慈爱冥想（metta）和洞察冥想（vipassana）。在专注冥想中，我们将开始熟悉意识，这也是冥想的本质。专注冥想是一个很好的工具，可以帮助我们与所谓的“猴子思维”建立更好的关系，并利用任何经历作为冥想的支持。通过这一冥想，我们将改变与负面情绪和思维的关系，将其转变为了解自己内心的一种方式。在传统的冥想与正念教学中，人们常说，通过冥想，我们可以将毒药转化为良药。负面情绪可以转变为成长的工具。 接下来，我们将探讨培养重要积极情绪的冥想方法，包括爱、慈悲、喜悦和平静。特别是，爱是希望自己和他人都能感受到幸福的愿望；慈悲是希望自己和他人都能摆脱痛苦的愿望；喜悦是对我们所拥有的当下的满足和感激；而平静则是对过度渴望和厌恶的超脱。与这些情感建立联系对开发更开放和可行的心态至关重要。 课程的第三部分我们将实践分析冥想，以处理意识中的概念扭曲和固定观念。通过这些练习，学员将能够更深刻地理解自己的内心世界，提高自我觉察能力。
In this course, we will cover the fundamentals of three meditation techniques: samatha, metta, and vipassana. With samatha, called also, calm-abiding meditation, we will start familiarizing with awareness, which is the essence of meditation. Samatha is a great tool to familiarize and make friend with what we call "monkey mind", and to use anything we experience as support for meditation. We will use this meditation to change the relationship with negative emotions and thoughts, transforming them into a way to know better our own mind. In the classical meditation and mindfulness teaching it is said that via meditation we transform poison into medicine. Negative emotions can be transformed into a tool for growth. We will then cover meditation approaches to cultivate important positive emotions: love, compassion, joy, and equanimity. In particular, love is the aspiration that ourself and other experience happiness. Compassion is the aspiration that ourself and others are free from suffering. Joy is the contentment and appreciation for what we have right now. Equanimity is the freedom from excessive craving and aversion. Connecting with those emotions is of key importance to develop a more open and workable mind. In the third part of the course we will practice analytical meditation, in order to work with conceptual distortion and fixations of mind.
