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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fundamentals-of-exercise-science/
课程评论：没有评论
**课程名称：运动科学基础** **课程概述：** 本课程将系统性地探讨运动科学的核心概念，旨在帮助学习者建立科学、实用的运动训练体系，而非死记硬背。我们将从生理学基础出发，深入分析运动开始时身体产生的适应性反应，并从简单的视角解析复杂的生理过程。 **课程内容亮点：** * **运动生理学基础：** 详细讲解运动对肌肉、神经系统、心肺系统、结缔组织及内分泌系统的适应性变化和主要反应，重点关注肌肉适应和肌肥大等关键概念。 * **训练科学原理：** 学习肌肉收缩的类型，理解不同收缩方式和训练类型的选择。掌握力量训练的三大基本定律和原则，以及如何通过训练量、训练强度和训练频率来确定训练特征。 * **功能性运动概念：** 探讨功能性运动的定义，学习如何根据不同水平调整运动难度，以及如何设计有效的运动计划。 * **训练方法与器械：** 了解力量训练的不同分类，学习如何根据目标调整训练的组数和次数，以及不同训练方法的有效性。同时，将介绍运动器械的使用，纠正常见错误，并从“关节对关节”的视角来理解运动设计。 * **综合训练设计：** 学习如何对练习进行分类，并结合多种练习设计有效的训练方案。 **学习目标：** 通过本课程的学习，您将能够： * 理解运动对人体生理系统的基本影响。 * 掌握科学的训练原则和方法。 * 学会设计符合个人需求的训练计划。 * 认识和使用常见的运动器械。 * 建立一种基于系统性思维的运动认知体系。 本课程强调理解而非记忆，旨在为学习者构建一个坚实的运动科学知识框架，从而能够更科学、有效地进行运动训练。
We will talk about the Basics of General Physiology, Fundamentals of Training Science, and Concepts of Functional Exercise. In order to write an effective exercise, we base it on systematic thinking without memorization. Therefore, we will talk about the adaptation and main responses that occur with the moment we start exercising. Our goal is to analyze the complex structure from a simple point of view. In this context, we will talk about physiological adaptations and responses to exercise, muscular adaptations, and the concept of hypertrophy, which is one of the most important topics. We will understand the basis of neurological cardiorespiratory and connective tissue adaptations and endocrine system adaptations and responses. We will talk about Energy systems and training, which is the main goal of exercise. To understand the Basics of Training Science; We will look at the types of muscle contraction and we will talk about which type of contraction and which type of exercises should be included more. We will learn what we should do for correct training with the principles and 3 basic laws of strength training. We will talk about determining the character of training with the concepts of Volume, Intensity and Intensity, and how we can create an exercise with anatomical planes. We will touch on the Classification of Strength and find out how many repetitions and how many sets the work is aimed at. We will talk about the main strength training methods and which class of strength these methods target more effectively. What is the concept of functional exercise, which is one of the popular topics? How should we improve or decrease the degree of exercise, which exercise should we start with for which level, What should be the design of an exercise? we will answer these questions. We will give information about the equipment we use while doing exercises, we will talk about the mistakes we know correctly, which equipment should be used for what purpose and we will consider the joint by joint approach as a point of view to exercise. We will learn how to create an effective exercise by categorizing exercises and how to create a workout with a combination of exercises.
