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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fundamental-skills-for-martial-arts-and-fighting/
课程评论：没有评论
**课程名称：** 武术与格斗基础技能 **课程概述：** 本课程旨在帮助学员构建强大的身体结构和精密的身体对齐，从而显著提升打击力量。课程核心强调，理解并掌握“武术与格斗的身体结构基础”以及“利用结构和波浪力进行基础单人出拳练习”至关重要。这些基础是优化步法及其他任何动作的关键，是创造力量和拥有坚实连接身体的根本。 课程将教授如何实现身心放松但同时又能牢固扎根于地面，从而以更高效的方式移动和出击。学员还将学习如何通过连接且扎实的身体结构，利用自然的波浪模式来产生强有力的运动。 课程内容包括： * **身体结构基础：** 建立强大的身体连接和对齐。 * **基础单人出拳练习：** 利用身体结构和波浪力生成力量。 * **步法（Footwork）：** 尽管课程以步法开始，但强烈建议先学习身体结构和出拳练习，再将这些基本功融入步法。 * **格斗站姿（Fighting Stances）：** 学习重要的基础格斗站姿。 * **对手格斗风格：** 理解不同对手的格斗风格。 * **应用（Applications）：** 学习技能在实战中的运用。 课程包含丰富的单人和双人练习，以帮助学员发展和巩固这些技能。本课程的信息将对所有希望提升格斗技能的武术练习者（从初学者到高阶者）都有益处。 **重要提示：** 若未充分理解并掌握身体结构和波浪力出拳练习，后续训练效果将大打折扣。掌握这些基础技能，将使你的其他技能提升到新的水平。
Notice: *** Although the course begins with the "Fundamentals of Footwork" section, I "STRONGLY!!! " recommend that you take the time to complete the "Body Structure Basics for Martial Arts and Fighting", "Fundamental Solo Striking Drills Using Structure and Wave Power", and their corressponding drills sections of the videos, so that you can properly insert those ESSENTIAL basics to your footwork or any other movement. This is how you create the POWER and a STRONG CONNECTED BODY!That is what makes the difference and the purpose of this course. This is the core message of these videos.Your training will NOT be as productive if those skills are not already understood. After you acquire those skills, then you will take your other skills to a new level!In this course you will learn how to optimize your body's ability to create a very powerful structure and alignment that will tremendously increase the power of your strikes. This ability to be relaxed but at the same time be strongly connected to the ground, will help you move and strike in a more efficient way. You will also learn how to use a different way of generating powerful movements with natural wave patterns expressed through a connected and rooted body structure. Included in the course are many solo and partner drills to develop these skills. Also covered are important foundation work in fighting stances, footwork, opponent fighting styles, and applications. The information in this course can benefit any martial arts practitioner from beginner to advanced, who wants to enhance their fighting skills.
