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所在平台: Udemy |
课程主页: https://www.udemy.com/course/functional-fitness-power-strength-and-muscle-developement/
课程评论：没有评论
**课程名称：** 功能性健身：爆裂力、力量与肌肉发展 **课程概述：** 本课程适合所有希望增强体育锻炼知识的学员。尤其适合初入健身行业的新教练，或有一定运动基础、追求健康训练方式的个人。 **课程内容：** 本课程强调通过运用整体性动作来优化身体运动机制，从而提升运动表现。学员将学习基于功能性解剖学挑选更精炼、有效的训练动作，摒弃不必要的练习。课程内容涵盖： * **动力性训练：** 提升动作流畅性、速度和爆发力。 * **力量发展：** 侧重于下肢、上肢和核心的功能性力量训练。 * **肌肉增长：** 在保证足够营养摄入的前提下，促进肌肉发展，塑造更紧致、更具运动感的体型。 * **动作准备与优化：** 学习动作启动、激活和专项技能练习。 * **弹震式训练：** 引入迷你弹震式和爆发力训练。 * **拉伸练习：** 包含各种拉伸练习。 * **训练计划：** 提供实用的训练计划范例。 * **辅助知识：** 讲解支持和深化理解的其他相关主题。 **训练理念：** 课程以极简的器械（如壶铃、悬挂训练带）为基础，同时兼容健身房环境。旨在让学员无论在家、公园还是健身房，都能有效进行训练。 **讲师：** Umut Varol（私人教练 & 教练）
Who is the Functional Training Course for?It appeals to individuals from all walks of life who want to increase their knowledge about physical exercise. This course content is especially for trainers who are new to the profession, or individuals with at least some exercise background who want to train in a healthy way.What Will Functional Fitness Programs Give You?Functional fitness programs are programs that aim to improve performance with training content that uses holistic movements to improve the body's movement mechanics. Exercises are chosen as indicated by functional anatomy and the exercises used in this course are accepted by the training community and used at all levels. 'There are no unnecessary exercises like squatting on a Pilates ball.'Within these programs, besides the use of various skills exercises to move better, training planning is made for power development and strength development. Thus, the athlete can increase his/her mobility, contribute to his/her speed, increase the force produced per unit time and increase muscle development.How Does It Contribute to Physical Appearance?Muscle growth is achieved when adequate calorie intake and nutrition are provided for muscle growth.It gives the body a leaner, tighter and athletic appearance in a non-developmental nutritional approach.For women, if calories are consumed to keep the weight in balance, the body becomes tighter and leaner, the waist becomes thinner, the appearance becomes balanced and impressive.If weight loss-oriented nutrition is applied, weight is lost and physical appearance becomes more impressive.What did I teach In The Course?During the classes, I explained as much necessary as to be needed. I used an understandable and plain language without going into the depth of knowledge the books. With this perspective, I have explained the following topics;Mobility, activation, preparation for movement, movement skills exercises,Mini plyometric exercises and explosive strength exercises,Functional strength exercises for the lower body and upper body,Functional core workouts,Stretching exercises,Sample training programs, Explanations of other topics that will support the above items and make them easier to understand.Required Equipment for Sample ProgramsAs I explained in the welcome video of the course, this course is built on practicing with minimal equipment, but it is 100% compatible with gym. I gave exercise recommendations for gym users too.In order to implement the sample programs and exercises, at least 1 kettlebell (with sufficient weight), corsstraining ring (gymnastic ring or trx or a suspension belt that you can pull yourself) is used. You can see these equipment in the courses that are open to preview.The reason why it is designed for minimal equipment is that training can be applied in places such as parks, gardens or home environments.See you in classes.Umut VarolPersonal Trainer & Coach
