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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fully-accredited-stress-management-and-wellness-therapy/
课程评论：没有评论
Coursera 课程“全面认证压力与健康疗法”旨在帮助学员识别和有效管理生活中的压力源，从而避免对生活质量造成损害。本课程由国际认证导师协会认证，通过训练学员的心智和身体，以积极有效的方式应对压力。 课程强调，适度的压力有助于提升表现，但过度的压力则可能导致职业倦怠、生产力下降、效率低下、士气低落、工作满意度降低，以及焦虑、抑郁、失眠、高血压和频繁生病等健康问题。 通过学习压力管理技巧和实践，组织和个人都可以创造一个健康、积极的工作文化，以促进创造力和生产力。课程的最终目标是帮助学员过上更加平衡、健康和富有成效的生活，并在此过程中培养抗压能力。 完成本课程后，学员将能够以创新的、适合自身的方式管理压力水平，并体验到生活中的积极变化。
This Course, Fully Accredited Stress Management and Wellness Therapy is certified by International Association of Accredited Mentors.If you don't get time for yourself, physiological and psychological damage caused by mis-management of stress will not give you much time later on. This is the time to identify your stressors and mange them effectively to avoid the jeopardising and harmful effects on the quality of your life.This course will assist you in training your mind and body to deal with stress in a positive and effective way. The ultimate goal of this course is to bring all the participants closer to a balanced, healthy and productive lifestyle. Resilience will be learnt as a by-product of this workshop.Many of us need a certain level of stress to achieve peak performance, too much stress can take its toll, increasing the risk of job burnout, less productivity, low efficiency, low morale, low job satisfaction levels, anxiety, depression, insomnia, hypertension and frequent illnesses. The more an organization can do to reduce stress on the job - and the more individuals can do to better manage the stress in their lives - the more productive the workplace will be, with greater job satisfaction.We can help create a healthy and strong work culture conducive to creativity and productivity by applying stress management techniques and practices.I wish you all the best and am sure that after completion of this course, you will be able to manage the stress levels in an innovative and self suited ways and you will notice visible changes in your life.
