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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fully-accredited-easy-pilates-course-get-the-body-you-want/
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课程名称：全面认证的简单普拉提课程！塑造理想身体 课程概述：与知名导师Karen E Wells博士一起自信学习，参与畅销书作者的全面认证简单普拉提课程。该课程是一项专业文凭课程，旨在教授容易有效的普拉提技巧，以塑造身体和减轻体重。 本在线普拉提培训课程深入讲解了普拉提的全面益处，并帮助您将原则融入日常生活。虽然本课程不属于专业水平，但涵盖了所有关键要素，帮助您踏上成为普拉提教师的职业道路。 普拉提是一种复杂又简单的锻炼形式，能够有效提升身体素质。许多人因难以减肥或调理身体而转向普拉提，通过定期练习和学习基本动作，他们已显著改善了肌肉线条，提升健康感和外观。 课程模块包括： - 简单普拉提课程介绍 - 简单普拉提培训手册 - 什么是普拉提 - 身体变化 - 普拉提预备练习 - 练习入门 - 醒来的天鹅 - 中级课 - 高级垫上系列 - 臀部和大腿的塑形 - 脊椎伸展 - 冷却减压 - 顶尖练习及其益处 - 技巧的实用演示 - 课程总结和额外讲座等 该课程非常适合希望将普拉提融入生活并改善健康的人士。我们是CTAA（互补治疗师认证协会）认证的学校。
Study In Confidence with Dr Karen E Wells: Bestselling Instructor Fully Accredited Easy Pilates Course! Get The Body You WantProfessional Diploma Course For Easy & Effective Techniques To Tone Your Body & Lose Weight with PilatesThis is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Our Online Pilates Training Course is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life. While this is not a professional level course, it covers all of the crucial elements to help you onto your career path should you then decide to continue your studies leading towards qualifying as a Pilates teacher. Pilates is both a complex and simple form of exercise but importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other exercise regimes. Regular practice and commitment to learning the fundamental movements in Pilates has enabled them to improve their muscle tone, feel healthy and look great. Please note there is a small admin fee payable if you are a Udemy Personal Subscription, Free Trial or via Udemy for Business student to review your assessment from the course and issue your certificate. Our easy to learn to modules include:Introduction to Easy Pilates CourseThe Easy Pilates Training ManualWhat is PilatesBody ChangesPre-PilatesCommencing The PracticeRising SwanIntermediateAdvanced Mat SeriesToning The Buttocks & ThighsSpine StretchersCool DownTop Exercises & BenefitsPractical Demonstrations of The Techniques Course Summary Bonus LectureAnd much more!An ideal course for those wanting to incorporate Pilates into their life and improve health. We are an accredited school of CTAA - Complementary Therapists Accredited Association.
