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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fully-accredited-certification-for-bodycombat/
课程评论：没有评论
课程名称：BODYCOMBAT全认证证书 课程概述：本课程提供全认证的团体教练证书，专注于混合锻炼的拳击和Shuffle舞蹈，区别于Udemy证书，证书由国际治疗师协会（IAOTH）认证。完成课程后可获得证书。课程共分为7个模块。 模块1：BODYCOMBAT介绍 包括关于BODYCOMBAT的基本知识、卡路里燃烧、锻炼类型、效果评估、身体素质要求、运动频率、所需器材、五大好处、信心与自尊、改善睡眠、心理健康、安全注意事项以及初学者的9个技巧。 模块2：基本BODYCOMBAT动作 学习并练习Jab、Cross、Hook、Uppercut和防守技巧Roll。 模块3：基本动作的变体 涵盖Jab、Cross、Uppercut的变体，以及多种组合动作和变体训练，如侧踢、前踢、快速脚步等。 模块4：锻炼中的其他动作 学习包括侧踢、跳踢、前踢、膝盖泵及各种有氧运动的视频和练习。 模块5：组合 提供多种组合练习，包括无音乐和有音乐的练习视频。 模块6：全身编排锻炼 练习带音乐的全身编排锻炼。 模块7：期末考试 考试内容为录制30秒演示BODYCOMBAT动作的视频，成功完成可获得国际认证证书。 通过本课程，学员将掌握BODYCOMBAT的全面技能，获得专业认证，为未来的健身教练生涯奠定基础。
With this course you will get fully accredited group coach certification for mix workout Boxing and Shuffle dance which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes 7 modules:CONTENTImportant to readModule 1 Introduction to BODYCOMBATLecture 1 BODYCOMBATLecture 2 How many calories do you burn doing BODYCOMBAT ?Lecture 3 What exercise do you do during BODYCOMBAT?Lecture 4 Does BODYCOMBAT really get results?Lecture 5 How fit you need to be?Lecture 6 How often should you do BODYCOMBAT?Lecture 7 What do you need for a BODYCOMBAT workout?Lecture 8 Five(5) BenefitsLecture 9 BODYCOMBAT and Confidence and self-esteemLecture 10 BODYCOMBAT and Better sleepLecture 11 BODYCOMBAT and mental healthLecture 12 BODYCOMBAT safetyLecture 13 9 Tips for beginnersModule 2 Basic BODYCOMBAT movements:Lecture 1 Jab Learning video and practiceLecture 2 Cross learning video and practiceLecture 3 Hook learning video and practiceLecture 4 Uppercut learning video and practiceLecture 5 Defensive move or technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of uppercut and shuffles learning video and practiceLecture 3 Variation of jab and cross, uppercut and shuffle learning video and practiceLecture 4 Variation of jamping jakes and side kick learning video and practiceLecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practiceLecture 6 Variation of hooks and uppercuts learning video and practiceLecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practiceLecture 8 Variations of front kick, jump kick, side kick and squat learning video and practiceLecture 9 Variations of jab, uppercut, roll and cross learning video and practiceLecture 10 Variations of knee pumps, hook anduppercut, jab cross hook and knee learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Jump kick learning video and practice Lecture 3 Front kick learning video and practiceLecture 4 Knee pumps - cardio abs learning video and practiceLecture 5 Plank jacks learning video and practice Lecture 6 Mountain climbers learning video and practiceLecture 7 Squats with legs open outwards learning video and practiceLecture 8 Jumping Jakes learning video and practiceLecture 9 Lunge reverse learning video and practiceLecture 10 Fast feet learning video and practiceLecture 11 Shuffles learning video and practiceModule 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body choreo workoutPractice to music choreographed full body workoutModule 7Final examHow to secure Internationally accredited certificateAt the end of course there is an exam. The exam includes 30 seconds video recording of demonstrating body combat exercises by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
