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所在平台: Udemy |
课程主页: https://www.udemy.com/course/full-body-workout-for-the-beginner-from-a-master-trainer/
课程评论：没有评论
**Coursera课程摘要：全身入门级健身训练（由资深教练授课）** 本课程由拥有27年经验的资深健身教练 Scott 主讲，旨在帮助健身新手建立坚实的健身基础，克服“健身房焦虑”。 **课程内容亮点：** * **健身房术语解析：** 学习“组”、“次数”、“杠铃”、“哑铃”等常用健身词汇，了解如何在健身房与他人有效沟通。 * **基础热身与拉伸：** 掌握一套适合初学者的热身和拉伸计划。 * **全身基础训练计划：** 学习一套有效锻炼全身主要肌群的训练计划，帮助您开始增肌减脂。 * **规范动作示范：** 详细讲解每个训练动作的正确姿势，确保安全有效。 * **替代性训练动作：** 提供不同肌群的替代训练动作，适应不同健身器材可用性。 * **健康饮食指导：** 提供基础的健康饮食建议，包括蛋白质摄入量、推荐的补充剂以及餐食准备技巧，以最大化健身效果。 * **建立健身信心：** 帮助学员消除对前往健身房和进行训练的恐惧，让他们能够自信地开始健身之旅。 **目标学员：** * 对健身感到陌生，特别是没有健身房经验的初学者。 * 希望克服“健身房焦虑”的人群。 * 希望在家中或健身房建立基础力量和减脂计划的人。 通过本课程，学员将获得开始健身旅程和改变生活所需的必备知识和信心。
At Garan Fitness Consulting, I am a Master Trainer that has been helping others attain their fitness goals for over 27 years now. When I was 12 years old my parents got me a weight set and I have now been lifting weights for over 44 years. This means I have the experience and knowledge to get you the fitness results you want!In this course you will learn gym terminology such as what the differance is between a set and a rep, and what is the difference between a barbell and a dumbbell as well as other confusing terms. I will give you the information that you need to effectively communicate with other people in the gym. Additionally, I will show you a basic warmup and stretching routine, and a basic program for a whole body workout that will allow you to start building a foundation of muscle gains and fat loss for the whole body, focusing on the major muscle groups. I will also show you specific exercises to include in your program and show the proper form for each exercise. Additionally, I will add some alternative exercise for different muscle groups for change, or in case you do not have the equipment that is needed for the primary exercise.For all athletes, but especially the beginner, I will show you a basic way to start eating more healthy to maximize the gains in the gym. This section will include tips on proper diet, how much protein is needed for gains, what supplements I suggest for maximum results, and how to properly prep your meals for success.This program will allow someone with what I call gym anxiety, which is a fear of stepping into a gym from not knowing how to properly execute the lifts and how to design a program, to be a confident person that can walk into a gym and confidently complete their workouts. As you gain confidence, you can take additional courses that I offer that will allow you to expand your training knowledge and continue to progrees. This course however shows the basics you need to get started on your fitness journey and changing you life.Scott
