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所在平台: Udemy |
课程主页: https://www.udemy.com/course/full-body-stretching-course/
课程评论：没有评论
课程名称：全身拉伸与强化课程 课程概述：你是否觉得自己触不到脚趾，或者在一天的忙碌后感到肩部紧绷？想安全地拉伸肌肉以支持整体健康吗？这门课程由瑜伽 instructor Alice Rawsthorne 设计，结合了解剖学和瑜伽原则，通过专门的课程帮助拉伸和增强身体不同部位的力量。此课程专为那些自认为不够灵活的人士而设，旨在提高整体力量和灵活性，支持身体健康。如果你渴望快速练出六块腹肌，这门课程不适合你，但如果你想建立功能性力量、灵活性和肌肉控制来帮助日常活动，就赶快报名吧！ 本课程的课程并不是传统的瑜伽课，而是借鉴了一些瑜伽体式（身体运动）的关键概念。但如果你对瑜伽的哲学和精神方面感兴趣，可以查看其他课程。该课程完全关注身体的解剖学和生理学，帮助建立力量与柔韧性。 课程内容包括： - 20分钟的上半身拉伸课程，专注于拉伸和强化胸部及肩部的肌肉。 - 20分钟的核心力量课程，帮助增强核心肌肉的力量，提高意识并扭转脊柱。 - 20分钟的下半身拉伸课程，聚焦于拉伸臀部和腿后肌群。 - 10分钟的拉伸与强化课程，专注于膝周围的肌肉。 参加这些课程不需要任何瑜伽经验，亦不需要任何特殊设备。如果你对这门课程或其他课程有任何疑问，请随时联系我，我很乐意提供帮助！
Struggle to touch your toes or find that your shoulders feel tight and hunched at the end of a long day? Want to learn how to safely stretch your muscles and support your overall health?Then read on...In this course, yoga instructor Alice Rawsthorne has applied anatomy and yoga principles to design classes to help the stretch and strengthen different areas of the body. This course is designed for people who consider themselves to be inflexible, and would like to improve their overall strength and flexibility to support their physical health - if you're after a speedy six pack, this course is not the one for you, but if you're looking to build functional strength, flexibility and muscle control to help with everyday tasks then enroll now!The classes in this course are not traditional yoga classes, but do draw from some of the key concepts of physical asana (movement) practice in yoga. If you're interested in the more philosophical and spiritual aspects of yoga, take a look at my other course:) the classes in this course focus solely on the physical anatomy and physiology of the body to help build strength and flexibility. This stretching course includes:- a 20 minute upper body stretching class, focusing on stretching and strengthening the muscles of the chest and shoulders- a 20 minute core focused class, to help build strength and awareness of the core muscles and twist out the spine- a 20 minute lower body stretching class, focusing on stretching out the hips and hamstrings- a 10 minute stretch and strengthen class, focusing on the muscles around the kneeYou don't need any previous yoga experience to benefit from these classes, and no special equipment is required either.If you have any questions about this course or any of my other courses, just get in touch and I'll be happy to help!
