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所在平台: Udemy |
课程主页: https://www.udemy.com/course/full-body-flexibility-challenge/
课程评论：没有评论
**Coursera课程《10天全身柔韧性挑战》内容摘要** 想要重新获得并提升身体的柔韧性吗？参加我们的《10天全身柔韧性挑战》课程，开启为期十天的全身柔韧性提升之旅。 本课程由注册瑜伽老师精心设计，您将在家中以舒适的方式，每天仅需20分钟，即可获得最大限度的柔韧性提升效果。讲师凭借丰富的线上线下教学经验，深知学员们渴望的是：**恢复身体柔韧性，减轻因僵硬带来的不适和疼痛。** 课程整合了最有效的拉伸动作，为所有水平的学习者提供了易于跟随的训练计划。您将学习到静态和动态拉伸，涵盖坐姿、跪姿和卧姿，帮助您有效地拉长肌肉。除了全身性的拉伸训练日，课程还特别安排了针对身体易储蓄紧张的特定区域进行训练，包括： * 肩部与颈部 * 手臂、手腕与胸部 * 上背部与肩部 * 下背部 * 臀部与大腿 * 脚踝、小腿与膝盖 **课程收获：** * 由具备深入人体解剖学知识的认证瑜伽教练教授10节课程。 * 循序渐进的教学指导。 * 提供可下载的课程描述，方便日后重复练习。 * 所有课程均可无限次重复练习。 **课程内容：** 每天仅需20分钟，通过多样化的拉伸练习，有效提升您的柔韧性、活动能力和关节活动范围，全方位拉伸身体的肌肉和关节。
Start this course to regain and improve your flexibility.For 10 days, you will be mentored through a training program designed to improve your flexibility in the entire body. In the comfort of your own home, and it will only take 20 minutes a day.As a registered yoga teacher, I know exactly which exercises you should apply for maximum result. From my experience of teaching students, 1-on-1 and in groups, I know exactly what they are looking for: to regain their flexibility and reduce aches and pains that come with inflexibility.I have combined the most effective stretches and created an easy-to-follow training suited for all levels. In each session, you will be guided through static and dynamic stretches in seated, kneeling or reclined positions that will help you lengthen your muscles. In addition to full-body stretch days, some days are dedicated to improve flexibility in specific areas of your body that we tend to store a lot of tension. These areas are: Shoulders & Neck, Arms, Wrists & Chest, Upper back & Shoulders, Lower back, Hips & Thighs and Ankles, Calves & Knees.What you can expect10 sessions taught by a certified yoga instructor with in-depth knowledge of the human anatomyStep by step instructionsDownloadable class descriptions for future referenceYou can repeat all sessions once you have completed the trainingWhat you'll doFor just 20 minutes a day you will do various stretching exercises to improve your flexibility, mobility and range of motion.Stretch muscles and joints in all directions.
