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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fulfillment-and-happiness-in-your-work-with-mindfulness/
课程评论：没有评论
课程名称：通过正念与内省实现满足与快乐 课程概述：很多人认为自己的工作毫无满足感，但究竟怎样才能找到真正让自己感到充实的方向呢？本课程将帮助你探索内心生活，学习如何找到生活的目的、提高正念意识及增强内省能力，从而更准确地理解什么能让你感到满足，并积极追寻它。同时，你将了解影响动力的荷尔蒙，以及如何识别心理上可能出现的干扰。一旦掌握这些知识，你就不会再轻易被分心所困扰。课程的目标是引导你走上正确的生活方向，选择最具满足感和回报的工作，从而显著提升你的幸福感和满足感。 在东方哲学中，幸福的关键在于减少欲望。然而，若你从事的工作不适合自己，可能会导致内心不满，增加失落与挫折感。本课程旨在帮助你朝向正确的方向发展。 课程内容包括： 1. **正念的理解**：正念不仅仅是冥想，它还包括对自身思维和情感的觉察。我们将采用更广泛适用的正念定义，鼓励每个人关注自己的情绪和思维。 2. **思维和幸福的关系**：思维与生活中的每一刻都是相伴而生的。负面的思维可能导致不满和沮丧，而积极的思维则能帮助我们转变情绪。 3. **对付不良思维模式的策略**：提供三种应对方法：接纳现实、避免负面情境、以及重新框定事物的看法。这三种方法结合使用，可以显著改善你的幸福感。 4. **幸福之路**：通过练习正念，你将更清晰地了解什么能使你快乐。这将帮助你设定目标，并为实现快乐和满足铺平道路。 讲师背景：讲师有20年的创业经验，曾面对面辅导超过一千位企业家，服务于85万名学生，影响力遍及全球，帮助无数企业家成功实现六位数和七位数的事业收入。讲师对学生关怀备至，99%的问题在24小时内得到解答，并提供无条件的30天退款保障。 若你希望投资自己的未来，立即报名参加本课程吧！
Many people say that they do unfulfilling work. But how do you know what will truly fulfill you?In this course, you will learn about finding purpose, how to be more mindful, how to gain more introspection, and explore your inner life so you can more accurately understand what exactly will fulfill you, and pursue it.You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that.The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.In Eastern philosophy, the key to happiness is a lack of desire. But if you are doing the wrong work in your life, it can take away from your feeling of content and add dissatisfaction and frustration. This course will help you head in the right direction. HOW TO LOOK AT MINDFULNESSMindfulness is a term that is used to describe many things. To some people, mindfulness means meditation. To other people, mindfulness means simply being aware of your thoughts and moods. The ladder definition of mindfulness is more widely applicable, and that's the one we will use in this course since everyone can and should be aware of their own moods, thoughts, and feelings.ARE YOUR THOUGHTS THE MAIN CAUSE OF HAPPINESS OR LACK OF HAPPINESS?We are with out thoughts every second of every hour. They set off chain reactions in not only our psychology, but also physiology. If we allow our thoughts to randomly dwell on negative things or if we allow biases to creep in, that might send us down the path of feeling unfulfilled, frustrated, or unhappy.But if we catch our thought patterns and actively work to reverse them, we can take the same reality, but frame it in a way that still makes sense to us, but at the same time works to our benefit and makes us feel better about ourselves - that can be truly transformative, and change feelings of frustration or unhappiness to happiness and fulfillment. MINDFULNESS STRATEGIES AFTER WE CATCH UNDESIRED THOUGHT PATTERNSWe have three options after we 1) We can practice "radical acceptance" which is to make peace even with the harshest and most undesired realities. It's not something you'd choose from the outset, but it does help to deal with an already bad situation.2) We can take ourselves out of situations that lead to the negative thoughts3) We can reframe how we interpret various situations. For example, instead of thinking that you don't like your job and that you are frustrated to have to go there every day, you can think about it this way: you are lucky that you get to have a job.None of these work perfectly, but together, they can make a significant different in helping you find happiness and fulfillment in many different situations. PATH TO HAPPINESSWhen you practice mindfulness, you build a relationship with your inner life and your thoughts. You will gain a better understanding of what makes you happy. Once the vision of your happiness crystalizes, the path to getting there will become more clear. That will help you in your goal setting, and get you on your way to finding happiness and fulfillment. INSTRUCTOR BACKGROUNDI've been an entrepreneur for 20 years, have coached 1,000+ entrepreneurs in person, taught 850,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORTIf you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students.2) I feel a responsibility to make sure that students get their money's worth from the course.MONEY-BACK GUARANTEEThe fulfillment through mindfulness course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. Invest in your future. Enroll now.
