|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-zero-to-kettlebell-superhero/
课程评论：没有评论
课程名称：4周（或更短时间）从零到壶铃超级英雄 课程概述： 这是一门旨在为你打下坚实壶铃训练基础的课程。通过超过十年的经验积累，本课程将带你从零开始，循序渐进地掌握壶铃训练的方方面面，让你成为一名出色的壶铃爱好者。 课程亮点： * **夯实基础：** 不同于其他直接教授动作的课程，本课程注重基础理论和技术，确保每个人都能安全有效地学习。 * **掌握核心动作：** 你将学会如何安全地使用壶铃进行训练，并掌握最重要和最受欢迎的壶铃动作，如：肩部打包、辅助翻、翻、抓举、双臂摆、俯身划船、持铃、推举等。 * **避免常见错误：** 学习如何避免壶铃训练中常见的损伤，如前臂擦伤、手掌撕裂、下背部疼痛等。 * **系统性进阶：** 课程将指导你如何循序渐进地提升自己或客户的壶铃训练水平，从新手蜕变为熟练使用者。 * **零门槛学习：** 课程内容详实但不复杂，适合任何零基础的学员。 课程目标： 成功完成课程后，你将能够： * 安全地使用壶铃进行自身训练。 * 为客户提供最重要和最受欢迎的壶铃动作指导。 * 理解如何逐步提高训练难度和强度。 **请注意：** 本课程在Coursera上的提供的是知识学习，可能包含参与证书。若需获得更深入的专业认证，建议参考Cavemantraining官网上提供的课程，这些课程包含教练指导、评估、考试、附加教材及认证，更适合认真的训练者和教练。
Why take this course?Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these! What can do you after passing?When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.Avoid common kettlebell annoyances like:Banging on the forearmsRipping the handsLower-back painAnd much more.DifficultyThe material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.Shoulder packingAssisted dead cleanDead cleanSwing-cleanDouble-arm swingBent-over rowRackingShoulder pressHope to see you soon.Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
