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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-stressed-self-to-best-self/
课程评论：没有评论
课程名称：从压力自我到最佳自我 概述：压力与恢复项目是你旅程中的第一步，旨在帮助你学习如何在生活中更频繁地展现最佳自我，为你关心的人和事付出更多。课程将帮助你重新连接当你作为最佳自我时的自我，并识别和消除阻碍你成为那一版本的两个主要障碍——对压力的不好反应（包括慢性和急性压力）以及缺乏有意的恢复。为了实现最佳自我，重要的是要明确定义个人和职业上最佳自我的特征，同时解决阻碍实现这一目标的障碍，如压力和恢复不足。情绪调节在这一过程中发挥关键作用，涉及四个象限：高表现、压力反应、被迫恢复和有意恢复。通过学习管理“总是在线”的慢性压力，调整压力源的音量、强度和感知（VIP），可以减轻其影响。有效的压力管理还包括识别急性压力，通过“命名以驯服它”，在意外挑战中保持理性决策。将恢复重新构建为一天中的一系列微短暂休息，而不是遥远的目标，可以通过定制的恢复菜单促进一致的身心恢复。最后，有意义的成长始于一个30天的微型任务，帮助你实施现实且个性化的仪式，以确保即使在日常障碍下也能逐步接近最佳自我。
The Stress & Recovery program is the first critical step in your journey of learning how to be at your best, more often, for the people and things that matter most to you. You will reconnect with who you are when you are operating as your Best Self and identify, and remove, the two main barriers to being that version of you-the sub-optimal response to stress (chronic and acute) and the lack of intentional recovery. To achieve your Best Self, it is important to clarify the characteristics that define the optimal version of yourself, both personally and professionally, while addressing the barriers that hinder this state, such as stress and insufficient recovery. Emotional regulation plays a key role in this journey, encompassing four quadrants: high performance, stress response, forced recovery, and intentional recovery. By learning to manage chronic stressors, often described as "always on," through adjusting the Volume, Intensity, and Perception (VIP) of these stressors, you can mitigate their impact. Effective stress management also involves recognizing acute stress-"naming it to tame it"-to sustain logical decision-making even during unexpected challenges. Reframing recovery as a series of micro-breaks during your day rather than a distant goal fosters consistent rejuvenation through a personalized recovery menu tailored to your needs. Finally, impactful growth begins with a 30-day micro mission, allowing you to implement realistic and personalized rituals that ensure incremental progress toward being your best self, regardless of daily obstacles.
