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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-stress-to-smiles/
课程评论：没有评论
**Coursera 课程总结：39个助你获得平静的练习** 本课程将引导您掌握39个实用技巧，助您有效应对焦虑，建立强大的内心工具箱。无论面对财务、人际关系还是职业上的挑战，生活总会时不时地将您推向极限。慢性疾病或照料他人的辛劳，都会带来沮丧、愤怒与悲伤。本课程旨在为您提供一条通往内心平静的道路，无论您的压力来源是什么。 课程的核心在于通过一系列精神练习，培养能够支撑您度过艰难时期的良好习惯。其中许多祈祷、练习和冥想都易于实践，只需少量努力即可获得。随着练习的深入，您会发现自己会一次又一次地重复练习最喜欢的技巧。 课程共分为三个部分： 1. **12个普世的祈祷与祝福：** 这一部分将为您提供跨越宗派的通用祈祷和祝福，帮助您在精神层面获得慰藉与力量。 2. **12个专注减压练习：** 本部分将引导您进行一系列有针对性的练习，以有效减轻日常压力，重拾内心的宁静。 3. **15个深度反思练习：** 最后一部分将通过15个更深层次的冥想和反思，帮助您管理焦虑情绪，培养内心的平和与安宁。 通过积极参与和实践这些练习，您将能显著增加生活中的平静感，将压力转化为微笑。让我们一起踏上这段有意义的旅程，从容应对挑战，拥抱内心的祥和！
The 39 exercises in this course will set you on a path to navigate through angst and begin adding useful tools to your toolbox. Navigating adversity can be taxing on the soul. Whether financial, relational, or vocational in nature, you will be pressed to your limits at some point. Living with a chronic illness is frustrating. It makes you mad and makes you sad. So, too, does the path of caregiving. No matter the source of your stress, you will find that this course guides you towards renewed calm.If you equip yourself with a full toolbox of spiritual exercises, you can create good habits that sustain you through hardship. While some tools require significant effort, most of the prayers, exercises and contemplations in this course offer easy access. With practice, you will find yourself revisiting your favorites again and again.Arranged in 3 sections, you will work through 12 ecumenical prayers and blessings followed by 12 focused exercises for stress reduction. The final section guides you through 15 deeper reflections to manage anxiety and nurture peace. As you engage in and practice these exercises, you will create more calm in your life. From stress to smiles, let's begin a journey worth taking!
