|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-stage-fright-to-loving-the-spotlight/
课程评论：没有评论
**课程名称：** 从舞台恐惧到热爱聚光灯 **课程概述：** 本课程旨在帮助学员克服在公开演讲或表演时产生的恐惧和焦虑，最终达到享受舞台、自信表达的目标。课程强调，“身心健康是出色表现的关键”。通过学习一系列技巧，学员将学会如何在准备和呈现过程中保持良好的心理状态。 **课程内容重点：** * **识别并应对负面情绪：** 课程首先探讨由负面情绪引发的破坏性行为，并教授学员如何更好地管理情绪，避免陷入其中。 * **管理生理反应：** 学员将学习如何减轻与焦虑或舞台恐惧相关的身体不适反应。 * **培养积极行为：** 课程将引导学员采用有助于减轻焦虑、提升自信的互动行为，从而能够专注于准备和呈现精彩内容。 * **实用工具介绍：** 课程将提供多种实用工具，帮助学员在以下环节获得支持： 1. 管理创作过程中的情绪。 2. 为公开演讲或表演做好准备。 3. 顺利完成演讲或表演。 4. 有效回应观众的提问或挑战。 **课程目标：** 完成本课程后，学员将能够从对演讲的恐惧转变为一种舒适、甚至期待的心态，自信地站在观众面前进行表达。
We can't present well when we are not feeling well. In this course, we will unlock the key to deliver great performances and presentations. Delivering a great performance is a lot easier when we feel great about doing it. We therefore focus on developing techniques that puts you in a healthy mental state during preparation and delivery of your presentation. Upon completion of this course, you should have transitioned from a state of fear to a state of comfort and anticipation when it comes to the prospect of presenting in front of an audience. We start by looking at destructive behaviors caused by negative emotions. We then learn to manage our emotions better and to avoid engaging in destructive actions. We also look at how we can mitigate uncomfortable physical reactions often associated with anxiety or stage fright. Finally, we learn how to adopt a behavior that helps or reduce anxiety so that we can focus on preparing and delivering a great performance. As part of the course, you will also be introduced to several tools that will (1) help you manage your emotions during the creative process; (2) prepare to present or perform in front of an audience; (3) deliver you performance and, (4) how to respond to questions or challenges from the audience.
