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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-sensuality-to-sense/
课程评论：没有评论
课程名称：从感性到感知 课程概述：欢迎大家加入这个特别的旅程——从感性到感知。这个为期三天的项目提供一个安全和神圣的空间，让你探索、接纳并转变自我。我们将共同关注与身体的重新连接，放下社会的束缚，找到内心的真我。在接下来的三天中，你将经历多种正念实践、运动和声音疗法的结合。每个课程旨在引导你更接纳自我，实现个人成长。让我们一起以开放的心态和思维踏上这段旅程。请花一点时间调整状态，闭上眼睛，关注你的呼吸，感受空间中的能量，并相信你正好在应该在的地方。 第一天：设定意图，进行呼吸练习，并享受一场放松的声音浴，进行内心反思。 第二天：通过关节灵活性练习、深度拉伸和激活呼吸来增强身体意识，让身体充满活力。 第三天：进行强度瑜伽练习、灵魂舞蹈以及结合声音疗法的脉轮对齐，达到情感和精神的平衡。 为什么参加“从感性到感知”课程？ - 重新发现真实的自我 - 全面康复与成长 - 开启自我接纳的旅程 本课程适合：寻求自我接纳的人士和渴望摆脱社会束缚的个体。
Welcome, everyone! I'm so grateful to have you here for this special journey, From Sensuality to Sense. This 3-day program is a safe and sacred space for you to explore, embrace, and transform. Together, we'll focus on reconnecting with our bodies, letting go of societal conditioning, and aligning with our inner truth.Over the next three days, you will experience a blend of mindful practices, movement, and sound therapy. Each session is designed to guide you closer to self-acceptance and personal growth. Let's embark on this journey together with an open heart and mind. Take a moment to settle in, close your eyes, and tune into your breath. Feel the energy in the space, and know that you are exactly where you're meant to be."Day 1: Intention setting, breathing exercises, and a relaxing sound bath for inner reflection.Day 2: Physical awareness through joint mobility, deep stretches, and activation breathing to energize your body.Day 3: Intense yoga moves, soulful dance, and chakra alignment with sound therapy for emotional and spiritual balance. #Seekers of Self-Acceptance#Individuals yearning to break free from societal conditioningWhy Join the "From Sensuality to Sense" Course?#Rediscover Your True Self#Holistic Healing and Growth#Begin Your Journey of Self-Acceptance
