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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-self-sabotage-to-success-in-21-days-a-hypnosis-course/
课程评论：没有评论
**课程名称：21天从自我破坏走向成功：一门催眠课程** **课程概述：** 您是否觉得自己是自己最大的敌人？是否常常被自我怀疑、拖延或其他自我破坏的行为困扰？如果答案是肯定的，那么这门为期21天的催眠课程将是您的理想选择。通过一系列强大的催眠技巧、引导式冥想和积极肯定语，您将学会识别并克服自我破坏的根源，建立自信和自我价值感，并培养成功所需的习惯和心态。无论您是想改善职业生涯、人际关系还是个人生活，本课程都将为您提供创造持久改变所需的工具和技巧。课程结束后，您将感到更加自信、专注，并有能力实现目标。 **课程内容：** * **理解自我破坏：** 了解自我破坏的根本原因及其对人际关系、职业生涯和个人成长等方面的影响。 * **识别限制性信念：** 学会如何识别并挑战阻碍您前进的限制性信念，例如“我不够好”、“我永远不会成功”或“我不配得到幸福”。 * **积极的自我对话和肯定语：** 学习培养积极的自我对话和肯定语的技巧，以对抗消极的自我对话，建立自我价值感。 * **催眠和引导式冥想：** 通过催眠和引导式冥想，帮助您连接潜意识，重塑限制性信念和行为。 * **正念和自我觉察：** 学习正念技巧，帮助您提高自我觉察力，活在当下。 * **目标设定和行动计划：** 基于新的心态和信念，学习设定可实现的目标并制定成功行动计划。 **课程宗旨：** 本课程的总体设计旨在通过结合催眠、积极心理学、正念和其他潜意识技术，为克服自我破坏和建立自我价值感提供一种全面的方法。
Do you feel like you're your own worst enemy? Do you struggle with self-doubt, procrastination, or other self-sabotaging behaviors? If so, this 21-day hypnosis course is for you. Through a series of powerful hypnosis techniques, guided meditations, and affirmations, you'll learn how to identify and overcome the root causes of self-sabotage, build self-confidence and self-worth, and develop the habits and mindset needed for success.Whether you want to improve your career, relationships, or personal life, this course will empower you with the tools and techniques you need to create lasting change.By the end of the course, you'll feel more confident, focused, and empowered to achieve your goals."From Self-Sabotage to Success in 21 days: A Hypnosis Course" teaches a variety of techniques and tools to help you overcome self-sabotage and build self-worth. Here are the topics covered in the course:Understanding self-sabotage: In the course, you will learn about the root causes of self-sabotage and how it can impact various aspects of your life, such as relationships, career, and personal growth.Identifying limiting beliefs: You will learn how to recognize and challenge limiting beliefs that are holding you back, such as "I'm not good enough," "I'll never succeed," or "I don't deserve happiness."Positive self-talk and affirmations: You will be taught techniques for cultivating positive self-talk and affirmations to help counteract negative self-talk and build self-worth.Hypnosis and guided meditations: The course will feature hypnosis and guided meditations to help you access your subconscious mind and reprogram limiting beliefs and behaviors.Mindfulness and self-awareness: The course includes mindfulness techniques to help you become more self-aware and present in the moment.Goal-setting and action planning: Finally, you will be taught how to set achievable goals and create an action plan for success, based on your new mindset and beliefs.Overall, the course is designed to provide a comprehensive approach to overcoming self-sabotage and building self-worth, using a combination of hypnosis, positive psychology, mindfulness, and other subconscious techniques.
