|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-push-up-to-handstand-push-up/
课程评论：没有评论
课程名称：从俯卧撑到倒立撑 课程概述： 本课程将教授如何将自身打造成个人健身房，进行俯卧撑训练，适合所有水平的学习者。无论你是刚开始尝试俯卧撑，还是能完成多个俯卧撑并希望增加难度，本课程都将满足你的需求。你将学会： * 如何通过机械杠杆原理调整俯卧撑的强度。 * 如何安全、可持续地进行俯卧撑训练。 * 如何通过必要的和适当的进阶训练，从基础俯卧撑逐步升级到倒立撑。
This course will teach how to use your body as your own personal gym when training the push up, and it's appropriate for all levels! Whether you can barely do one push up or you've been able to achieve multiple push ups but you're ready to start stepping up the difficulty, then this is the course for you. You'll learn how to:modulate the intensity of a push by using mechanical leverage; train the push up sustainably and safely; progress from push up to, ultimately, the handstand pushup using the necessary and appropriate progressions.
