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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-procrastination-to-productive/
课程评论：没有评论
本课程名为“从拖延到高效”（From Procrastination To Productivity），旨在帮助学员打破拖延的恶性循环。课程认为，拖延并非源于懒惰或愚蠢，而是因为我们回避了某些需要处理的问题。 课程将通过“阴影工作”（shadow work）深入探究拖延的根本原因，指出许多人仅在处理表面症状，而未触及根源。通过视频讲座、练习册和测验等多种学习方式，学员将能够更好地理解自己拖延的模式，并在下次面对拖延时，将其转化为收集自身数据并克服拖延的机会。 课程强调，拖延阻碍了我们发挥潜能和利用自身天赋，而这些天赋对个人和社会都至关重要。课程旨在帮助学员停止自我伤害，释放天赋，更好地贡献世界。
Procrastination is one of those things that can get debilitating and degrading. We hate ourselves for procrastinating, but we cannot control ourselves from doing it. So it's a self-perpetuating cycle. I want us to stop this cycle. I want to use shadow work to get into the nitty-gritty of why we procrastinate. I believe most of us paint the brown leaves green when we look at why we procrastinate by treating the symptoms, but we don't get into the roots of it. Why do we procrastinate? It isn't because we are lazy, or stupid, or whatever else we might tell ourselves. It is because there is something we should be dealing with, but we aren't. What is it exactly? This course will help you figure that out. I am hoping through the mix of video lectures, worksheets, and quizzes, you will be able to get ahead of the curve with procrastination. So that the next time it comes at you, you will be able to use that opportunity to collect data on yourself, and kill procrastination in its tracks. We all have so many gifts that we aren't utilizing because we spend so much of our time procrastinating. Let's stop doing that to ourselves. Our gifts are way too precious for us to do that. The world needs our gifts.
