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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-my-hear-to-your-heart-disciplines-for-heart-chakra/
课程评论：没有评论
**Coursera 课程总结：Certified: Devotion to your Heart Chakra (专注于心轮的认证课程)** 本课程深入探讨心轮的重要性，强调它是连接上下轮脉的关键枢纽。通过教授实用的日常惯例和技巧，课程旨在帮助学员开启和扩展心轮，从而培养爱的能量，不仅造福自身，也能惠及周围的人。 课程的核心在于**自我之爱 (Self Love)**。讲师 Elena 认为，真正的“由内而外的美”源于对自我心轮的全然接纳和爱。课程将理论与实践相结合，引导学员通过实际行动从内在发生改变。即使不习惯保持惯例，课程也鼓励学习太阳和月亮相继升起的思维模式，以此来支持个人转变。 **课程亮点提炼：** * **心轮与爱的能量：** 学习心轮如何平衡能量，以及如何通过练习培养爱的能量。 * **实践性技巧：** 提供一系列可以融入日常生活的实用技巧，以促进心轮的显化。 * **感恩的力量：** 强调感恩作为最简单的日常练习，能够即时提升个人震动频率。 * **深度自我连接：** 帮助学员更深层次地认识和连接自我，建立稳固的内在关系。 * **自我之爱的实践：** 教授如何在自我关怀、设立界限、创造梦想生活、显化以及建立人际关系等方面实践自我之爱。 * **改变从内在开始：** 强调“我们正在创造我们希望在他人身上看到的改变”，鼓励从自身内在的改变做起。 * **支持性心态：** 倡导“生生不息”的思维模式，以应对和坚持个人转变。 **学员反馈（精选）：** * **Suzanne Collins：** 赞美课程充满爱与慈悲，并将定期回顾。 * **Angela Doucette：** 认为课程信息丰富，提供多种技巧和可打印材料。 * **Sheena Cox：** 称赞食物部分和冥想环节，Elena 的指导有助于保持心轮平衡。 * **Andreopoulou Mary：** 强调自我之爱的重要性，Elena 的技术和知识令人惊叹，教学流畅。 * **Nancy Combs：** 在需要时提供了极大的帮助，解决了如何实践自我之爱和心轮的困惑，Elena 优美的声音更添乐趣。 * **Meagan Wade：** 特别喜爱课程中的祈祷文（“对不起，我爱你，请原谅我，谢谢你”），帮助了她学习自我宽恕。 本课程旨在为那些渴望提升自我之爱、平衡心轮并活出更充实、丰盛和精神生活的学员提供一个清晰有效的方法。
Heart chakra is the one that balances the lower and upper chakras. In order to open it and expand it there is work to be done and setting up daily routines you can add and apply will support you in a great level on how to build up the loving energies that will not only benefit you but also will benefit others around you. Gratitude, is one of the simpliest you can practice daily and observe your vibrations change immediately!The heart chakra and it's energies are the way of connecting with ourselves on deeper levels. Building the relationship with ourselves is what makes the difference in having a fulfilling, abundant and spiritual life. Self love is the higher way for every single situation in our lives, when it comes to self nurture, to self care, to healthy boundaries, to create our dream life, to manifestation, to the relationships we have with others around us.This course represents the beauty that comes from the heart. We have all heard of the phrase that beauty comes from within. What actually does it mean though?Have you pondered on this phrase? For me it means opening your heart chakra to embrace yourself and others. It all starts from self love.I had many years wondering how it is to feel self love and I knew I wasn't in the space of self love but I didn't know how to get there. In theory I knew that it means to unconditionally love yourself. No judgment. No expectations. No conditions. But how does it actually works in actions?On this course we examine routines that by applying them we can change ourselves from within. We are making the changes we want to see in others! In case you are not a person of maintaining routines let me tell you one thing: The sun and the moon arise every singe day and night. This is the mindset that will support you on your changes!Here are some of the reviews:by Suzanne Collins"A beautiful course, so much love and compassion expressed by Elena. I will refer back to this course regularly. A truly heartfelt course, forever grateful ???"by Angela Doucette"Really great course! Has information on a lot of aspects as well as a variety of techniques and printable materials and work sheets!"by Sheena Cox"The food section is good , and the meditations are amazing , Elena talks you through everything to help your heart chakra and you stay balanced"by Andreopoulou Mary"I loved this course because it is very important to know how to work on self love. Working with ourselves and loving ourselves is the first step for a general change! Elena is amazing with her techniques and her knowledge, she has divine inspiration and make everything flows easily!"by Nancy Combs"I found this course to be very helpful at a time when I really needed it. I knew I needed to work on self love and my heart chakra but it's not something that one clearly knows how to do. This course is the answer to that and is helping me do just that. Perfect! Elena's beautiful voice makes this even more enjoyable!!"by Meagan Wade"Elena, this was FABULOUS! I especially loved the prayer to connect and teach ourselves to say "I'm sorry, I love you, please forgive me, thank you. I struggle with forgiving myself whenever I mess up and so this really helped to remind me that forgives is my own to give. Thank you for taking the time to make this course and share it with all of us. The heart is so important and I thank you for allowing me time to work on my own heart."
