|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-crazy-to-calm-the-empowered-parent-program/
课程评论：没有评论
《从疯狂到平静：赋权父母计划》是一门在线课程，旨在帮助家长和任何与儿童及青少年一起工作的人提升自我意识，管理自身情绪。课程深入探讨如何识别并改变父母在与孩子互动过程中的反应性行为，从而实现从“疯狂”到“平静”的转变。 课程内容包括： * **自我认知提升：** 学习从不同层面理解自我，包括认识到自身行为，识别自己制造的问题，并寻找解决方案。 * **压力源识别与应对：** 帮助学员找出导致压力的因素，并学习有效的应对机制。 * **情绪管理技巧：** 提供实用的方法来管理在压力情境下的个人情绪。 * **冲突化解策略：** 教授快速缓和冲突、避免与孩子产生误解的技巧。 * **积极心态转变：** 指导学员将内疚和焦虑转化为平静，从而营造更快乐的家庭氛围。 课程形式包含20个视频，一本可下载的练习册，以及分步的实践练习，学员可以按照自己的节奏学习。最终目标是帮助家长建立育儿韧性，以同理心、连接感和从容的态度进行育儿，从而轻松管理一个平和快乐的家庭。
In this online course, we will take a deep-dive into self-awareness so that you can take a look at your own reactive behaviours and help you rewire your brain the way that you deal with your children so that you can go from crazy to calm in your home. Self-awareness can be understood on several different levels. At the surface, it's simply being aware of your actions. At a deeper level, it's recognizing the problems that you create for yourself and finding strategies to fix them. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.From Crazy To Calm The Empowered Parent Program is an online course designed to empower anyone working with or parenting children and young adults. It includes 20 videos, a downloadable workbook, and step-by-step practical exercises that you can work through at your own pace.Packed with accessible, hands-on advice for you to apply, the course helps you manage your own emotions during stressful interactions, learn techniques to quickly de-escalate conflicts and avoid misunderstandings with your children and transform guilt and anxiety into calm, so you can enjoy a happy home life with your children. Ultimately you will learn how to control and effortlessly manage a peaceful, happy home.This training takes you on a personal journey of transformation to build parental resilience and parent with empathy, connectivity and calm.
