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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-couch-potato-to-yogi-a-beginners-guide-to-yoga/
课程评论：没有评论
课程名称：从沙发土豆到瑜伽大师：瑜伽初学者指南 课程概述：本课程专为瑜伽初学者设计，旨在帮助你快速从一个不爱运动的人转变为瑜伽爱好者。通过本课程，你将基本了解瑜伽的定义以及练习瑜伽的益处。此外，你将学习呼吸技巧和冥想基础，并掌握初级瑜伽姿势（asana）。课程结束时，你将能够独立进行指导的瑜伽课程，或在课堂上与他人一起练习。通过持续的学习和练习，你将体验到柔韧性增强、肌肉力量和调节的提升、改善睡眠以及整体健康的改善。准备好感受不一样的自己吧！
This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sleep and overall well being. Get ready to feel amazing!
