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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-conflict-to-connection/
课程评论：没有评论
课程名称：从冲突到连接 (From Conflict to Connection) 课程概述： “从冲突到连接”是一门由Linda和Charlie Bloom教授的在线课程，旨在帮助学习者应对关系中的挑战，尤其是在充满压力的变革时期。课程强调，即使在顺境中，人际关系也可能变得困难；而在社会动荡、个人、家庭、社区甚至文化结构都在经历不确定变化的时候，这种困难会更加被放大，甚至可能导向危机。 本课程提供实用的工具、深刻的理解和创新的解决方案，帮助学习者应对关系中的“惊涛骇浪”。通过学习，您不仅能避免“沉没”，更能修复关系中的破裂，并切实提升任何关系中的连接质量。这门课程将为您自己和您所爱的人带来一份持久的礼物，帮助您在新常态下蓬勃发展。 课程内容： 您可能会发现自己正处于变革之中，旧的生活方式已不再适用，却又对未知感到迷茫。您可能在探索自己的感受、想法、愿望和需求，同时面临着与他人有效沟通的挑战。本课程的答案在于，学习如何以一种能拉近彼此距离、疗愈旧创伤、并为满意互动奠定基础的方式来沟通。课程也指出，当我们压力增大、自我照顾不足时，易怒和争吵会随之增加。 课程将个人发展比作耕耘花园：需要播种、培育，并如同浇水、提供阳光般精心呵护。通过学习，您可以播种并培养自己渴望拥有的智慧特质，包括： * **觉察力 (Awareness)**：认识到自身和他人的模式。 * **接纳与宽恕 (Acceptance and Forgiveness)**：对自己和他人保持宽容。 * **身心健康 (Well-being)**：培养促进身体、情感、心理、社交和精神健康的方法。 * **有效沟通 (Effective Communication)**：以安全、有技巧且有意识的方式沟通，以解决问题并建立关系。 * **情绪与需求管理 (Managing Emotions and Needs)**：管理压力、情绪、需求和触发点。 * **亲密关系 (Intimacy)**：鼓励并满足对亲密关系的渴望。 通过学习这些技能，您将从“生存”走向“繁荣”，培养韧性和适应力，在不断变化的世界中茁壮成长。
Even in the best of times, relationships can be difficult. When you add the accompanying stressors of a world going through changes, the result can be overwhelming or even catastrophic.Individuals, families, communities, even structures of our culture, are shifting and unstable in many ways. Learning to grow and change gives us resilience and adaptability to move from surviving to thriving.Linda and Charlie Bloom's course provides you with tools, understanding, and solutions to the challenge of navigating the sometimes treacherous waters of conflict.Learn ways that not only keep you from sinking but actually repair breakdowns. You can actually enhance the quality of connection in any of your relationships. Give yourself and your loved ones the gift that will keep on giving long after we all arrive at a new normal, whatever and whenever that is.Perhaps you find yourself in the midst of change. Life can be so challenging. Old ways of being don't seem to work or fit anymore. Yet you are not sure how to proceed into this unknown world of discovering your feelings, thoughts, desires, and needs. And there's the communicating part-with another person. How do you effectively do that? The simple answer is in ways that bring you closer, heal old wounds and set a course for satisfying interactions and interplay. Notice how irritability and fighting increase when we are stressed and not taking good care of ourselves.Personal development is like growing a garden. We need to plant seeds to cultivate and then nurture them, like watering and providing sunlight. Calling on traits you aspire to embody, you can plant them in your heart.Here, we have described strengths and traits that promote wisdom.● being aware.● recognizing your patterns.● accepting and forgiving yourself.● practicing ways to foster physical, emotional, mental, social and spiritualhealth and well being.● communicating with safety, skill and intention to resolve the issues inways that build the relationship.● managing stress, emotions, needs, triggers● encouraging and fulfilling your desire for intimacy
