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所在平台: Udemy |
课程主页: https://www.udemy.com/course/from-a-chubby-gamer-to-a-fitness-guru/
课程评论：没有评论
课程名称：《从胖胖的游戏玩家到健身大师》 课程概述： 欢迎来到《从胖胖的游戏玩家到健身大师》！本课程并不致力于为您提供高级的健身教练认证，而是带您深入了解健身行业的一些误区与隐藏真相。在这个课程中，您将通过幽默而深刻的旅程，揭穿流行的健身神话，了解如何在健身的道路上避免被误导。 课程目标： - 揭示影响健身之路的认知偏见，帮助您减少焦虑。 - 摆脱社交媒体上的虚假信息和欺骗性营销的束缚。 - 深入了解身体转变的真实情况，并提供科学依据的实用健身计划。 - 解析补剂、类固醇、肽类、SARMs等行业秘密。 课程结构： 1. 心态：掌握避免健身行业宣传的思维技巧。 2. 动力：识别健康与危险的动机。 3. 运动：学习经过验证的方法论，训练自己成为个人健身教练。 4. 饮食：探讨血糖指数、地中海饮食、古饮食、酮饮食和间歇性禁食。 5. 补剂与更多：深入解析类固醇、肽类、SARMs和燃脂剂。 我是一位从工程师转型为健身爱好者的讲师，愿意分享我在健身、营养和补剂领域的专业经验，以及我个人面对身体羞耻和与“完美”Instagram照片的焦虑斗争的经历。我不只是一个标准的销售者，而是真诚地引导您进行蜕变，带着研究与个人体验。 适合人群： 适合任何想要在健身旅程中建立更好身材和健康心态的人，无需任何先决条件，只需带上您的好奇心和挑战常规的决心即可！ 设备要求： 不需要健身房，没问题！虽然健身房会员可以加速您的进步，但并非必要。我将向您展示如何借助简单的家庭设备模拟大多数锻炼。 让我们一起开始这段旅程，重新定义您对健身和自我的看法！
29/04/2024 Important Note: You might notice the logo for my old website, 'Honestemy' in the videos. I've discontinued the site as it was very costly to maintain without actively using it for promotion. I started Honestemy (Honest Academy), which I dreamed would be a hub for real, reliable info, aiming to make a real difference. But, you know how it goes-my full-time job keeps me super busy these days, making it tough to keep that dream as alive as I wanted.:)***Course Introduction:Welcome to "From a Chubby Gamer to a Fitness Guru"! Forget about getting an advanced fitness trainer certification from this course-instead, join me in a funny yet insightful journey through the fitness industry's darkest secrets and misleading myths.As featured in imaginary Netflix specials (yes, that's a joke-my humor might be lame, but my fitness advice isn't), this course will debunk popular myths and expose the unspoken truths of fitness marketing. You'll learn not only how to shred your body by doing less but also how to cultivate a mindset that sees through the industry's false promises (No, really, I'll teach you how to maintain your gains without turning into a "chubby pig").Goal:Uncover the constructive and destructive cognitive biases affecting your fitness journey.Reduce anxiety fueled by fitness industry standards and body dysmorphia.Free your mind from the clutches of social media misinformation and deceptive marketing.Dive deep into the realities behind transformation journeys.Provide a science-backed, honest, and practical fitness plan to smash your goals.Demystify supplements, steroids, peptides, SARMs, and other industry secrets.Course Structure:Mindset: Brain hacks to steer clear of fitness industry propaganda.Motivation: Identifying healthy vs. dangerous motivators.Exercise: Learn proven methodologies and train to become your own personal trainer.Diet: Exploring Glycemic Index, Mediterranean, Paleo, Keto diets, and Intermittent Fasting.Supplements & More: A deep dive into steroids, peptides, SARMs, and fat-burning agents.Join me, a seasoned engineer-turned-fitness enthusiast, as I share not only my professional experience in the fitness, nutrition, and supplements industry but also my personal battles with body-shame and the anxiety of not matching up to those 'perfect' Instagram photos. I'm not just another salesperson-I'm here to guide you through a genuine transformation, armed with research and a lot of personal trials.Who should enroll? Anyone eager to build a better physique and develop a healthier mindset in their fitness journey. No prerequisites-just bring your curiosity and readiness to challenge the norm!Equipment Requirements: No gym? No problem! While a gym membership can accelerate your progress, it's not essential. I'll show you how to simulate most exercises with simple home equipment.Let's embark on this journey together and transform the way you view fitness and yourself!
