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所在平台: Udemy |
课程主页: https://www.udemy.com/course/friends-lovers-and-the-big-terrible-thing/
课程评论：没有评论
课程名称：《朋友、爱人和可怕的事情》 概述：《朋友、爱人和可怕的事情》（2022）是著名演员马修·佩里的亲密回忆录。从他的动荡童年到在热门情景喜剧《老友记》中迅速成名，再到他一生与药物滥用和上瘾的斗争，佩里毫无保留地揭示了他的生活、思想和灵魂。本课程探讨了许多人生活中可能面临的成瘾问题，例如：起床困难、饮酒成瘾、家庭争吵、与亲密关系的分离、注意力不集中、吸烟、缺乏明确方向、对名声的渴望、缺乏动力等。 本课程教授三种强大的技巧，以帮助你摆脱成瘾： 1. 打破抗拒，建立自律 2. 以强烈的意图祈祷，成为真实而充满活力的自己 3. 养成进入创意区的习惯，合理安排日常生活并保持动力 同时，课程还提供了以下建议： - 摆脱不必要的干扰，识别有效行动 - 将挣扎转化为经验 - 怀抱感恩，理解感恩是解决问题的关键 - 帮助他人 总体而言，本课程旨在展示马修·佩里的生活历程，以及他如何克服童年创伤的故事。
Friends, Lovers, and the Big Terrible Thing (2022) is the intimate memoir of critically acclaimed actor Matthew Perry. From his troubled childhood to his meteoric rise to fame in the hit sitcom Friends to his lifelong struggle with substance abuse and addiction, Perry holds nothing back as he reveals his life, thoughts, and soul.Most people have Addiction Issues in their LifeAre any of these familiar to you?Difficulty getting out of bedAddicted to DrinkingFamily FightsBreak up with your close ones.Easily getting distracted and disturbed, difficulty to focusSmokingYou feel I lack clarity and understanding of what to doAddicted to womanChasing fame and curious about life.No motivation to work Leave projects unfinishedFear of failurecourage to strive for moreFun loving, creativeThis course teaches you how to get rid of addictions with the help of 3 powerful techniquesBreak up resistance & Build your self-disciplinePray with intense intention, Become authentic and energizedMake a habit to put yourself into a creative zone.Structure your day properly and stay motivatedGet rid of unnecessary and identify effective actionsTrade your struggles for experienceBe Grateful & Gratitude is the key to resolveHelp Others.Then this course is designed for you to showcase the life journey of Matthew Perry and how he overcome his childhood traumas.
