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所在平台: Udemy |
课程主页: https://www.udemy.com/course/freedom-from-the-torture-of-your-thoughts/
课程评论：没有评论
课程名称：摆脱思想折磨的自由 课程概述：在日常生活中，我们的脑海中会涌现出数以千计的想法。有时这些想法来得莫名其妙，比如你在倒垃圾时突然回想起在重要会议上的表现没有达到预期，或者在与多年未见的好友共进午餐时，却因担心手头项目而无法专注于对话。此外，生活中的琐事，如购物清单上的牛奶和鸡蛋，往往也会打断我们的思路。当忧虑或焦虑袭来时，我们常常感到无能为力，生活质量随之下降。 本课程将深入探讨如何有效管理这些烦扰的思想，以改善生活。我们将学习到的不仅仅是改善生活质量的方法，更能带来内心的安宁与幸福。课程不会复杂，也不需要繁琐的练习。无论是青少年、儿童还是成年人，在这个过程中都会迅速理解并感受到改变带来的积极影响。 欢迎加入本课程，让我们一起探索如何改变生活，获得内心自由与平静。
You know that you have thousands of thoughts every day. Most of them come into your mind in ways you can't even explain. You're taking out the garbage and suddenly you're thinking about how you didn't quite make the impression you would have liked to at that important meeting. Or you've just had lunch with your best friend whom you haven't seen in over a year, and you realize you scarcely paid attention to the conversation because you were worrying about the project you're working on. And in the middle of it all you remember that you need to get milk and eggs at the market. You get the idea. Not to mention the fact that when worry or anxiety hits your mind - in the form of thoughts - you are generally at their mercy. Life is simply not particularly good under those circumstances. In this course we'll take a close look at exactly what can be done about situations such as those just described in order to manage your thoughts so that your life improves. Not only can your life improve, but you can bring about changes in all manner of ways that impact directly on your inner well-being and inner peace. Simply said, the quality of your life improves. Is this something difficult? Will it require endless exercises? No. It's neither difficult, nor does it require tedious exercises. I often work with adolescents, as well as older children, and of course, mainly adults, on these very subjects and they all catch on very quickly, immediately recognizing - no matter what their age - the improvement it creates in their lives. And so can you. Join me in this course and see for yourself. You can change your life.
