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所在平台: Udemy |
课程主页: https://www.udemy.com/course/freedom-from-period-pain/
课程评论：没有评论
课程名称：吃出无痛经周期 课程概述： 本课程将教会您如何利用全食物来调理激素，缓解经期疼痛。您将深入了解月经周期，认识身体在不同阶段的变化，并全面掌握引起经期疼痛的根本原因。课程还将揭示哪些食物有助于自然管理常见的经期问题，如经前综合征（PMS）、痛经、子宫肌瘤、子宫内膜异位症、多囊卵巢综合征（PCOS）、围绝经期和更年期。 您将更清晰地认识到植物性饮食对支持激素健康的益处，以及哪些食物可能干扰激素平衡，加剧经期疼痛。课程提供简单易行的技巧，帮助您将所学知识融入日常生活。此外，您还将理解肠道健康与激素平衡的关系，认识压力对激素的影响以及如何通过支持肾上腺来应对。课程还将介绍“八项健康法则”，阐述它们对月经健康和整体健康的积极作用。 学完本课程，您将掌握有效规划饮食以改善月经健康的方法，实现吃出无痛经周期的目标。
In Eating your way to freedom from period pain, you will learn the following: How to use whole foods to support your hormones and manage your period pain You will gain an understanding of the menstrual cycle and what is happening the body during the different phases of the menstrual cycle You will have an overview of the general root causes of period pain. You will also discover which food can help manage common period issues such as PMS (Premenstrual syndrome), dysmenorrhea, fibroids, endometriosis, PCOS (polycystic ovarian syndrome), perimenopause and menopause naturally. You will have a better understanding of the benefits of adopting a plant-based diet to support hormone health. You will learn which food can disrupt hormonal balance and worsen period pain. You will learn simple and easy tips that will help you implement what you are learning in the course and integrate it in your day-to-day life. You will understand the relation between gut health and hormone balance. You will discover the impact stress has on hormones and what you can do about it to support your adrenals. You will discover what are the 8 laws of health and how these laws are beneficial for menstrual health and overall health. By the end of this course, you will know how to effectively plan your meals to improve your menstrual health.
